Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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You deserve to get to the top of YOUR mountain!
Jul 14, 2022
As Rumi said:Ā the journey of a thousand miles begins with one step.
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But often that first step forward feels the most uncertain or awkward...am I right?Ā Especially if you have no freaking clue where you're going or how to get there!
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This is why, in the Out of Pain and Into Power workshopĀ IĀ hosted the other day I asked everyone what "their mountain" was.
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Sure, it may be an actual mountain that they want to climb but for many people it was something else: like traveling the world, playing with their kids.
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Truly, what I was getting at wasĀ is the DEEP WHY getting out of pain is ESSENTIAL.
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Yes,Ā it just DOWNRIGHT sucks to hurt.
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Which is of course a huge part of the reason why I want you to get out of pain!
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But truthfully, the weak, slouched posture that can cause the pain is alsoĀ stealing your time, your joy, your energy, and your focus.Ā
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When it does this, your mountain starts to feel really far away and pretty darn high.Ā
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And it might stay that why without a guide to show you what route to ...
Regain your energy, focus, and motivation with this FREE event!
Jun 13, 2022
Feeling tapped out, spent, or just in a funk lately?
Have you slowed your roll so much that youāve come to a complete stopĀ ?
Feeling bummed that you just canāt seem to get your booty in gear?
Then itās time for you to regain your energy, focus, AND motivationā¦ā¦without having to rely on drugs, caffeine, or sugar!
Which is exactly what youāll learn at the FREE upcoming:
Electrify Your EnergyĀ Expert Event starting June 20th!
Inside this virtual event Iāve brought together 7 holistic living experts who will be sharing pure gold with you including:
The one step gut health secret that will help you feel unstoppable
A proven way to be LIT UP with inspiration and joy
How being stuck in GO GO GO mode wonāt work and what to do instead
And SO much more!
Grab your spot right now here!
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Bring your dreams to life with more ease and fun!
Jun 11, 2022
What an incredible honor it was so speak today at the: Can You Really Think and Grow Rich Tour.
I'm BUZZING with excitement and gratitude that I shared the stage with some very inspirational thought leaders such as: Jack Canfield,, Les Brown, Joe Vitale, John Assaraf, Don Green, Kevin Harrington, and SO many more!!
If you are ready to get intoĀ energetic frequency of your big vision so you can bring it life with more ease and flow then you are going to love this talk!
Ready to learn how you can take a strategic Power Pause to boost your energy so you can be more purposeful, productive, and profitable?
Book your complimentary customized Energy Fix Strategy here!
Can You Really Think and Grow Rich?
Jun 06, 2022
Jack Canfield, Les Brown, and ME???
I can barely believe I am typing these wordsā¦.but YES its true!
Next weekend I am speaking at the: Can You Really Think and Grow Rich Tour!
This event is sponsored by the Napoleon Hill Foundation and the LA Tribune and I am beyond honored to share that I will be speaking at it about:
The Power of the Pause: How to slow your roll to speed up your results!
Iād LOVE to have you there in the virtual audience!
Make your virtual event an experience!
May 26, 2022
Have you noticed how after lunch your event guests or team members all look like they could use a nap? Instead of seeing them doze off, get them up and moving with a fun and energizing break with me!
As a speaker my talks are informative, empowering, and experiential since I incorporate easy moves and tools that can be done anywhere with minimal space.
Coupled with the fact that I have highly entertaining stories with an approachable and engaging presentation style I'll have your guests laughing and learning simultaneously!
Email me here to talk about your next event
Learn more about my talk topics and available options here:
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Be my guest at the Dynamic Women in Leadership Summit!
May 23, 2022
Iām so thrilled to be one of the Dynamic Leaders speaking at the Dynamic Women in Leadership Summit.
If you are a leader or want to step into being a leader in different areas of life, then attending this is a smart move so you can move ahead in ALL areas of your business and life!
Make sure to sign up this event on June 3rd & 4th - PLUS thereās an option to catch the recordings if you canāt make it live - but you must register.
Get your FREE ticket RIGHT HEREĀ or take advantage of the VIP or ALL ACCESS VIP TICKET & YOU'LL get... a special BONUSES, like Q&A Coaching Session, recordings and delicious and gorgeous gifts mailed to your home (Value $150)!Ā
So excited to see you there!
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How your booty and bottom line are connected!
May 16, 2022
Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?
That is exactly what I shared about on my latest podcast interview on theĀ Motivation Monday Podcast episode right here!
PODCAST FEATURE: Take the OUCH out of your slouch!
May 03, 2022
Listen in to my episodeĀ on the Grace, Peace, and Balance PodcastĀ with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
Join me at the Free "Stop Chasing Shiny Objects" Summit!
May 03, 2022
There are endless amounts of new tips, tricks, and tactics out there - along with a whole bunch of people who want to sell you their ānew exclusive program that will totally change your life this timeā (yeah, Iāve heard that before!)
Thatās why Iām so excited to announce that Iāll be speaking at the āStop Chasing Shiny Objectsā Summit, where weāll be talking about - you guessed it - how to stop chasing the shiny new novelties and instead focus on the core principles for your business.
If you feel yourself being pulled in all different directions by all the things the āgurusā say you should be doing, youāll definitely want to check this event out.
Get your FREE ticket to the event here!
Iāll be talking about Grounded in Gratitude: How being grateful changes you and your life! onĀ Wednesday 11 May at 12:00 PM Pacific / 3:00 PM Eastern, and would love for you to come and support me, as well as check out the other amazing speakers lined up.
See you there!!
FREE Out of Pain and Into Power Workshop April 27th and 28th!
Apr 17, 2022
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like youāre twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
š«NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
šWake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
šLearn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
Click the linkĀ here to save your spot for this FREE workshop!