Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
PODCAST FEATURE: The Importance of Self Care for Entrepreneurs: All the Time, but especially during launches!
Feb 15, 2021
"You should be a priority on your TO DO list. Recognize that you are an essential component of your business!"
I was so honored to be a guest on the "OMG, I'm launching" Podcast hosted by Ken Westgaard! We chatted all things self care for busy business owners and why we gotta do it, all the day but ESPECIALLY during launches!
Have a listen to this awesome episode HERE!
PODCAST FEATURE: Desktop Yoga: Why taking breaks throughout your workday is essential!
Feb 15, 2021
How many hours a day are you on your computer or phone?
We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.
I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.
Come check it out as we chat about Yoga at My Desk and more! Click HERE to have a listen.
Sick of the afternoon slump?
Feb 04, 2021
I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?
Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you!
Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy.
WIN/WIN!!
Love it? Thanks for sharing this post with a friend!
FYI: This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.
FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!
Jan 07, 2021
Have you been wanting to create a morning routine but just aren't sure where to start?
Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before.
I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:
🌟 kickstart healthy habits
🌟 make the most of your time so you get what you need
🌟 have a plan to keep your body flexible and fit
🌟 balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier
Sign up here for this free workshop and learn all of this and lots more > http://bit.ly/revitalize2021
*There will be a replay available if you can't make it live!
I can't wait to see you there!
PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop!
Click HERE for more info...
Wanna boost your mental and physical firepower? Start in the morning!
Dec 29, 2020
As we round the corner into 2021 many people have new years resolutions on the brain. Regardless of what's on your list this year, accomplishing any of it depends on you.
Your goals depend on YOU. On how you feel. On your choices. On who and what you believe yourself to be.
So once you've decided on your goals for the year, ask yourself: How does the version of me that has achieved those things show up in life? What are their priorities? What are some key characteristics of their personality that helped them achieve these things?
Because you see my friend, we need to start from that place. As Stephen Covey said: "we need to begin with the end in mind".
And since that is the end result you are wanting to achieve, asking yourself those key questions is a great place to start.
I bet that version of you makes it a point to:
- keep their body strong a healthy
- prioritize how they feel on every level of mind, body, and spirit
- get centered in their best self and show up from that pl ...
Supercharge your 2021 Vision Board Workshop!
Dec 01, 2020
It all started with started with an imaginary picnic and lead me to true LOVE!
What did Megan???
My sweetest most loving relationship!
Say what?? Yep! 4 years ago I was wanting to meet and fall in love with my life partner and so started to imagine what our life would be like together.
I would ponder what our dates would be like, what we would talk about, how our love would feel.
My favorite thing to do at the time was imagine that he asked me to meet him at a special spot on the beach.
And when I got there he surprise me with a special picnic of all my favorite things. We would laugh, drink New Zealand Sauvignon Blanc (my fav!!) and talk about how amazing our businesses are doing and have a fantastic time.
And guess what? It all happened! We met at a party and our second date we went on a picnic! And while I was secretly freaking out inside I didn't say anything.
But when I arrived at the beach for our third date and he had a picnic laid out of all the things I had mentione...
3 reasons you need a morning routine (even if you don't think you have time for one!)
Oct 15, 2020
How does your day start? Do you grab your phone and start scrolling to find out what happened over night?
Do you make some coffee and head right to your desk and start working on your TO DO list?
OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?
While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:
How you start your day will drastically effects how it unfolds.
There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer!
In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:
1) It gives you more time. Here's the thing: taking time to take care of you actually ma...
Ready to revitalize your routine?
Oct 13, 2020
Ready to go from having “no time” to exercise to making it an essential part of your day that you love and look forward to?
I know you've got a lot going on right now which means that in order for you to show up and shine as your amazing self you gotta take care of YOU too!
Believe me: I know it's hard not to grab your phone and start the scroll first thing in the morning. I mean what if you missed something important while you were asleep?
BUT HERE'S THE THING: if you’re always saying yes to everyone else and not to yourself it's a surefire recipe for burnout.
Trust me, I’ve been there! Which is why I'm on a mission to make sure that doesn’t happen to you. I was burnt out, anxious, and didn’t think I had it in me to keep going, but I did, once I committed to making my health and happiness a priority.
Because the reality is you may already be dealing with stress, headaches, exhaustion, aches and pains all over, and creeping weight gain. Or maybe you are pouring so much into your ...
ROCK the rest of 2020 and roll into 2021 your strongest and fittest self!
Oct 01, 2020
IT AIN'T OVER YET! Let's be real, 2020 probably hasn't gone as planned, but heres the good news: you still plenty of time left to ROCK the next 90 days (its the 1st day of ROCK-tober after all) and:
Lose 15 pounds, get into your best shape yet, strengthen and tone all over, kick sugar cravings to the curb, get out of pain, be energized all day long, sleep better, be motivated and disciplined so you can charge into 2021!
How does that sound? AMAZING RIGHT!
Well guess what? That is all completely possible and I would LOVE to help you achieve it!
GREAT NEWS: I have 3 private coaching spots available to help you smash your health and fitness goals and go into 2021 your strongest, most energized, and empowered self!!
Wanna learn more? Apply here for a free 30 minute consultation and we can mp out a plan for you based on your needs and goals.
What you want for yourself is 100% doable IF you have a plan, an easy to follow program with super effective and fun workouts you look forwa...
Are you living the tale of Sleeping Booty and the 7 Symptoms?
Sep 10, 2020
,🍑Got SLEEPING BOOTY and the 7 symptoms?
😴How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.
As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......
🚶🏼♀️🚶🏽SLOUCHY: Who’s in chronic keyboard slump
⬇️DROOPY: Who kinda sags along as things weaken
💨PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths
🔄FOGGY: Brain fog is the name of the game here with things in slow motion
✖️TIGHTY: Not loving much means muscles get tight and sore
😶NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
🤬CRANKY: The worst of the all, Cranky rallies the rest of the symptoms 💩 goes down
What is the 🔑 to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!
YOGA!
How: Awaken sleeping booty to walk tall and de-slouch. Brea...