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Anticipatory Grief: Finding Meaning Before Loss
Jan 22, 2025
I never thought I’d be writing about this—at least, not right now. But life has a way of bringing us lessons we didn’t ask for. Last week, we said goodbye to our beloved Bailey, our sweet 16-year-old pup who brought so much joy and unconditional love to our lives. And in the days leading up to his passing, I found myself sitting in a space I didn’t quite have words for—a tender, heavy place between love and loss.
That’s when I learned about anticipatory grief.
Anticipatory grief is the heartache that comes before a loss. It’s what we feel when we know a goodbye is near, whether it’s for a loved one, a pet, or even a chapter of our lives. For me, it was holding Bailey close, savoring every wag of his tail, and simultaneously preparing my heart for the inevitable.
If you’ve ever felt that ache—the kind that comes with knowing what’s ahead but not quite being ready for it—you’re not alone.
What Does...
Anxiety & Self-Care: What You Might Be Missing
Jan 15, 2025
Anxiety used to feel like an unwelcome companion in my daily life, always hovering and never letting me fully breathe. That was until I discovered the power of self-care.
For me, self-care isn’t just bubble baths and spa days (though those are nice too!). It’s taking small, consistent actions to nurture my mental health—like journaling to process my thoughts, practicing mindfulness to center myself, and giving myself permission to rest when I need it.
This week’s video dives into how self-care can transform anxiety. If you’re feeling overwhelmed or stuck, I promise, there are tools and practices that can help. Take a deep breath, press play, and let’s start this journey together.
Want to dive deep into this episode? Listen here.
The Power Of Movement: Thriving Beyond Anxiety & Depression Naturally
Jan 08, 2025
How Movement Became My Mind Medicine
When I first discovered the link between movement and mental health, it felt like a lightbulb moment. I had been searching for ways to feel better without relying solely on medications or external solutions. That’s when I realized that my body held the key all along.
Every time I move—whether it’s through yoga, a walk in nature, or even a quick dance session—I feel the weight of anxiety and stress lift just a little more. Movement has become my sanctuary, my medicine, and my way of reconnecting with myself.
This week’s episode of the Movement, Mind, and Meaning podcast is all about how movement can be your mind medicine too. If you’re looking for inspiration or just a gentle nudge to get moving, this is your sign. Tune in and let’s explore this journey together.
Want to dive deep into this episode? Watch it here.
How To Thrive Beyond Depression & Anxiety
Jan 01, 2025
Transform Your Life: The Simple Daily Practice You’ve Been Missing
Are you feeling stuck, overwhelmed, or disconnected from your true self? What if I told you that just a few moments each day could spark a transformation in your life?
In a world where busyness is celebrated, taking time for yourself might seem indulgent. But it’s not. It’s the most powerful step you can take to unlock a life of strength, clarity, and joy.
My Journey: From Struggle to Strength
I’m Megan Nolan, and for over two decades, I’ve been immersed in the wellness industry as a personal trainer and yoga instructor. My journey hasn’t been without its challenges. Like many, I’ve faced the weight of depression and anxiety. But through mind-body practices, I discovered tools that not only helped me survive but allowed me to thrive.
These tools taught me that how we feel matters deeply. By dedicating even a small part of my day to movement, mindfulness, and reconnection, I...
New Year, True You: The Real Secret to Lasting Change
Dec 25, 2024
As the end of the year approaches, I find myself reflecting on the classic "New Year, New You" narrative that floods our timelines and conversations.
Are you with me on this? I’m officially done with it. It feels outdated, doesn’t it? Like a pair of jeans that no longer fit right.
Instead of chasing some idealized version of ourselves that often feels impossible to achieve, how about we embrace a refresh? A chance to update ourselves in a way that feels genuinely supportive, encouraging, and—most importantly—accurate to who we are.
Here’s what I’m proposing: let’s shift the focus.
Instead of striving for a complete overhaul, let’s make small, meaningful tweaks that align with the life we want to lead. It’s not about becoming someone entirely new. It’s about rediscovering the parts of ourselves that we’ve set aside, nurturing them, and letting them thrive.
This doesn’t mean we can’t set goals or dream...
End Of Year Anxiety Relief: Close Out The Year With Joy & Clarity
Dec 18, 2024
Have you ever thought about giving yourself the perfect gift? I’m not talking about a spa day, a new car, or a designer purse. Sure, those things can be nice, but what if I told you there’s something even more powerful—a gift you can give yourself anytime, anywhere, and without spending a dime?
When I first realized this, it hit me like a ton of bricks. I’ve been so caught up in the hustle of life that I’d forgotten to pause and give myself what I truly needed: a moment of grace. Grace to slow down, reflect, and truly connect with myself. Sounds simple, right? But think about it—when was the last time you truly did that for yourself?
This isn’t just about self-care; it’s about self-acknowledgment. Taking time to listen to your inner voice and nurture your inner world. It might be as simple as journaling your thoughts, stepping outside for a quiet walk, or even sitting still for five minutes to breathe deeply. These small but...
Rev It Up 2/3: From Vision to Reality: Morning Routine Strategies for Entrepreneurs
Jul 03, 2024
Why Your Morning Routine Matters
Your morning routine sets the tone for your day. It’s not just about exercise; it’s about charging your activities with intention. Whether you're scrolling through social media or diving straight into work, a lack of intentionality can leave you feeling exhausted and unfulfilled.
The Power of Intention
To make your routine meaningful, it needs to align with your vision for your life. Imagine the version of yourself who has already achieved your goals. How do they move, speak, and feel? By embodying these qualities, you activate a powerful mind-body connection.
The Science Behind Intentional Living
Research in neuroscience and cognitive behavioral therapy supports the idea that you are the creator of your thoughts. By choosing your thoughts intentionally, you can transform your reality. This principle is backed by the law of vibration: matching the frequency of the reality you desire makes it inevitable.
Creating Your Power...
Rev It Up Series 1/3: Overcoming Self-Care Overwhelm: A Guide for Busy Entrepreneurs
Jul 03, 2024
Welcome to a movement of people who care so much about how they feel that they make time for themselves every day.
I'm Megan Nolan, a wellness coach for purpose-driven entrepreneurs and women on a mission. My goal is to help you be healthy, happy, and sustainably successful.
In this brand new mini training series called: REV IT UP, we're diving into a new approach to self-care.
Many of us think yoga, exercise, mindset work, and breathwork need to be separate practices. However this is not the case and this outdated view can lead to self-care overwhelm FAST!
The key is to weave these practices together in a way that supports you and fits into your routine without taking all day. That's what our "Rev It Up" series is all about—helping you kick-start your day, fuel your goals, and show up as the powerhouse you are in just 15 minutes a day.
If you've tried various workouts, downloaded apps, or even joined group programs but still feel overwhelmed, you're not alone. The...
What To Do If You Wake Up Feeling Anxious
Jun 05, 2024
Understanding Morning Anxiety
That dreaded morning anxiety, where you wake up with your heart pounding and mind racing, can feel like the captain of the stress express has taken control. It’s something I’ve battled with and learned to manage. I discovered that this anxiety is often a symptom of a dysregulated nervous system—a signal that your body needs care.
Recognizing Anxiety as a Signal
Instead of viewing anxiety as a problem, recognize it as a message from your nervous system. This shift in perspective helps you address the root cause rather than just the symptoms. Anxiety often whispers to us through physical sensations. We can address the underlying issues by tuning into these subtle signals before they escalate.
Tools to Manage Anxiety
Here are some practical steps to manage morning anxiety:
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Shift Your Language: Instead of saying "I am anxious," say "I am feeling anxious." This small change creates a separation between your identity and feelings, allowing...
Try This Take Your Affirmations To The Next Level!
May 31, 2024
What's a Power Statement anyway and what's your brain got to do with it?
I AM…..considered 2 of the most powerful words in the English language, for it is said that what follows them becomes your destiny.
Powerful isn’t it? And here’s the interesting thing: there’s actually SCIENCE behind this...which I will get into a second.
First, I want to take a second to describe how we use these words in setting our intention for each practice. The Yogic word for this sankalpa is a Sanskrit word that means a vow to the highest truth.
By setting a sankalpa for each practice that aligns with an essential quality, you are connecting to these powerful truths within yourself.
Which is exactly why I call them your Power Statements! These can be whatever you want based on your goals, vision, and how you want to feel each day.
They just need to be uplifting, inspiring, and empowering to you!!
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