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How I Stopped Letting Anxiety Run the Show (And Became the Most Grounded Person in Any Room)
Mar 06, 2025
For years, I thought anxiety was just who I was.
Some days, I could fight through it. Other days, it swallowed me whole. But no matter what, it was always there—buzzing in the background, making me second-guess myself, overthink every decision, and work harder just to feel some sense of control.
I didn’t realize it at the time, but I was caught in a cycle:
Anxiety pushed me to work harder → Overworking burned me out → Burnout made my anxiety worse → So I kept pushing, hoping the next effort would finally bring relief.
Spoiler alert: It never did.
Because the truth is, you can’t outrun something that’s inside you.
The Shift That Changed Everything
I’ll never forget the first time I truly took control of my mind.
I was exhausted—mentally, emotionally, physically. I had spent years trying to manage my anxiety, but deep down, I was still at its mercy.
Then, I learned something that changed everything:
I didn’t have to work...
8 Natural Ways for Women 40+ to Ease Anxiety
Mar 06, 2025
If you’ve ever found yourself stuck in a cycle of anxiety, you know how overwhelming it can be. Your mind races, your body tenses, and it feels like there’s no way out. But what if I told you there’s a simple, powerful tool you can use to quickly shift from feeling anxious to feeling calm and in control? It’s something I like to call the Power Pose for Anxiety.
As someone who’s been through the ups and downs of managing anxiety—especially as someone with high-functioning anxiety myself—I’ve learned that sometimes, it’s the simplest techniques that make the biggest difference. The Power Pose isn’t just a physical movement; it’s a mind-body practice that helps you reset your nervous system, boost your confidence, and reclaim your sense of inner calm. It is just one of the 8 Natural Ways for Women 40+ to Ease Anxiety I share in this week's podcast!
Why Does the Power Pose Work?
The science behind this technique...
Is Anxiety Holding You Back? Read This to Find Out!
Feb 27, 2025
Are you a highly sensitive, driven woman over 40 who has accomplished so much? If so, I bet you’re strong, capable, and deeply passionate about what you do. But behind the scenes, anxiety, self-doubt, and overwhelm may be quietly holding you back. Sound familiar?
If you often feel exhausted, second-guess your decisions, or struggle to slow down without guilt, you’re not alone.
Many women over 40 face the same challenge: managing stress while trying to do it all. But how do you know if anxiety is silently affecting your well-being and success?
That’s exactly what Anxiety Breakthrough Assessment will help you uncover.
Why Anxiety & Overwhelm Are a Hidden Roadblock
You might think your stress is just part of life. But when left unchecked, anxiety and overwhelm can create hidden patterns that drain your energy and confidence, including:
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Decision Paralysis – Spending too much time overanalyzing instead of taking action.
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Perfectionism &...
Is Anxiety Holding You Back? Read This to Find Out!
Feb 27, 2025
Are you a highly sensitive, driven woman over 40 who has accomplished so much? If so, I bet you’re strong, capable, and deeply passionate about what you do. But behind the scenes, anxiety, self-doubt, and overwhelm may be quietly holding you back. Sound familiar?
If you often feel exhausted, second-guess your decisions, or struggle to slow down without guilt, you’re not alone.
Many women over 40 face the same challenge: managing stress while trying to do it all. But how do you know if anxiety is silently affecting your well-being and success?
That’s exactly what Anxiety Breakthrough Assessment will help you uncover.
Why Anxiety & Overwhelm Are a Hidden Roadblock
You might think your stress is just part of life. But when left unchecked, anxiety and overwhelm can create hidden patterns that drain your energy and confidence, including:
-
Decision Paralysis – Spending too much time overanalyzing instead of taking action.
-
Perfectionism &...
Stop Managing Anxietyā€”Itā€™s Time to Rewire It for Good
Feb 12, 2025
For years, I thought anxiety was something I just had to manage. Deep breaths, journaling, mindset work—I tried it all. And while those things helped for a moment, the anxiety always came back. I’d still wake up exhausted before the day even started. My mind still ran in endless loops of overthinking, self-doubt, and what-ifs.
What I didn’t realize? Anxiety isn’t just in your head. It’s in your nervous system.
If you feel like anxiety keeps running the show—like no matter how much you try to “calm down,” your body won’t cooperate—it’s not because you’re doing something wrong. Your nervous system is stuck in overdrive. And until you shift it at the source, you’ll keep feeling drained, overwhelmed, and on edge.
But here’s the good news: You don’t have to stay in survival mode. You can rewire your nervous system so calm becomes your natural state. You can wake up feeling clear, grounded, and in...
Why High Achieving Women Struggle with Anxiety
Feb 05, 2025
If you’re a high-achieving woman—driven, ambitious, and deeply passionate about making an impact—you probably know anxiety all too well. You might wake up already feeling behind, your mind racing with to-dos, expectations, and that relentless pressure to keep it all together. I see you. I’ve been there. And I want you to know something important: your anxiety is not a personal failing.
In fact, the very traits that make you successful—your perfectionism, creativity, and deep sense of responsibility—can also be the biggest contributors to your anxiety. Let’s dive into why this happens and, more importantly, how you can finally break free.
Why High-Achieving Women Are More Prone to Anxiety
If you’ve ever wondered, Why do I feel so anxious even when I’m doing everything “right”?—you’re not alone. The truth is, high-achieving women often struggle with anxiety because of:
Perfectionism & Fear of Failure...
Grief Leave: Finding Healing Through Compassion, Movement, and Self-Care
Jan 29, 2025
Grief is a journey I never imagined I’d face so deeply, but when we had to put our sweet 16 year old Bailey doggo down I realized I had to choose how to move through it.
For me, that choice was "grief leave." I gave myself permission to pause—to feel, reflect, and heal instead of pushing forward like nothing had changed. In this blog, I want to share what I’ve learned about navigating loss with compassion, movement, and self-care, and how these tools have transformed my healing process.
Grief isn’t just an emotional experience—it’s physical, mental, and spiritual. In Hawaiian culture, there’s a concept called kaumaha, which translates to “heaviness.” It beautifully describes how grief feels in the body: a weight that slows us down. Instead of resisting it, I’ve learned to honor that heaviness. Grief has taught me that it’s not something to “fix” but something to hold gently and move through with...
Anticipatory Grief: Finding Meaning Before Loss
Jan 22, 2025
I never thought I’d be writing about this—at least, not right now. But life has a way of bringing us lessons we didn’t ask for. Last week, we said goodbye to our beloved Bailey, our sweet 16-year-old pup who brought so much joy and unconditional love to our lives. And in the days leading up to his passing, I found myself sitting in a space I didn’t quite have words for—a tender, heavy place between love and loss.
That’s when I learned about anticipatory grief.
Anticipatory grief is the heartache that comes before a loss. It’s what we feel when we know a goodbye is near, whether it’s for a loved one, a pet, or even a chapter of our lives. For me, it was holding Bailey close, savoring every wag of his tail, and simultaneously preparing my heart for the inevitable.
If you’ve ever felt that ache—the kind that comes with knowing what’s ahead but not quite being ready for it—you’re not alone.
What Does...
Anxiety & Self-Care: What You Might Be Missing
Jan 15, 2025
Anxiety used to feel like an unwelcome companion in my daily life, always hovering and never letting me fully breathe. That was until I discovered the power of self-care.
For me, self-care isn’t just bubble baths and spa days (though those are nice too!). It’s taking small, consistent actions to nurture my mental health—like journaling to process my thoughts, practicing mindfulness to center myself, and giving myself permission to rest when I need it.
This week’s video dives into how self-care can transform anxiety. If you’re feeling overwhelmed or stuck, I promise, there are tools and practices that can help. Take a deep breath, press play, and let’s start this journey together.
Want to dive deep into this episode? Listen here.
The Power Of Movement: Thriving Beyond Anxiety & Depression Naturally
Jan 08, 2025
How Movement Became My Mind Medicine
When I first discovered the link between movement and mental health, it felt like a lightbulb moment. I had been searching for ways to feel better without relying solely on medications or external solutions. That’s when I realized that my body held the key all along.
Every time I move—whether it’s through yoga, a walk in nature, or even a quick dance session—I feel the weight of anxiety and stress lift just a little more. Movement has become my sanctuary, my medicine, and my way of reconnecting with myself.
This week’s episode of the Movement, Mind, and Meaning podcast is all about how movement can be your mind medicine too. If you’re looking for inspiration or just a gentle nudge to get moving, this is your sign. Tune in and let’s explore this journey together.
Want to dive deep into this episode? Watch it here.