Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Check out my Purposeful Powerhouse Podcast!
Jan 10, 2024
Join us as we dive into the debut episode of the Purposeful Powerhouse Podcast!
This podcast is all about gaining mastery over your mind and body, becoming the CEO of your health, life, and business.
In addition to helping you to overcome high-functioning anxiety and take control of your health, this show will move beyond positive thinking to make substantial shifts in your life, using effective and incredible tools like Yoga and Mental Fitness. I'm so excited to welcome you to this podcast community!
The Purposeful Powerhouse Podcast is your resource for vibrant holistic health, anxiety management, and tools for sustainable success as an online entrepreneur. Make sure to subscribe so you never miss an episode! Listen here!
PODCAST: From Highly Sensitive To Highly Successful
Nov 03, 2023
What does abundance mean to you?
To me it means a connection to all that is so you're tapped into the frequency of flow!
Flow of what? You decide!
I love being in the flow of creativity, fun, joy, opportunities, and more....
All in the energy of yes please and thankfulness!
Which is exactly what I chatted with my friend Elaine Starling about on her podcast: The Abundance Journey which you can listen to from the link in the comments here.
I hope it gets you into the flow of so much magic for NOW-vember (because what better time to do that than NOW!!).
Happy listening❤️
Love to Skip the Holiday Stress And Anxiety This Year? Check This Out!
Oct 23, 2023
Say Hello to Stress Relief in NOW-vember!
Tired of waiting for a fresh start? Why delay your well-being until the New Year when you can take action NOW?
Introducing:
Take a Power Pause – your mini dose of rejuvenation and relaxation to get off the holiday stress express and take control of your life and health!
Running November 1st to 30th, for just $33 you'll get unlimited access to 15-minute Power Pause sessions:
Meditation Monday: Start your week on a tranquil note, setting the tone for the week.
Warrior Wednesdays: Recharge mid-week with renewed focus and inspiration.
Feel Good Fridays: Unwind and float into the weekend with open arms.
Each session combines breath work, Yoga, toning exercises, stretches, and meditations to calm your mind.
Sessions are live only with no replays, happening on Monday, Wednesday, and Friday @12pm PST/ 3pm EST.
Don't let stress take over your holidays. Be a more relaxed, resilient, and joyful you every day! 
Spots are limited so grab yours here!
Go From Anxious to AH-mazing With This Free Exclusive Audio Training
Oct 09, 2023
Ready to break the cycles of self sabotage in just 15 minutes a day?
Introducing "From Anxious to AH-mazing," a 3-part exclusive free audio training series designed to do that so you can take control of your life and health.
Here's a Sneak Peek of What You'll Discover:
- Meet Your Saboteurs: Learn how your mind has been quietly hijacking your superpowers and more importantly, how to regain control.
- The Ultimate Tool: Discover the most powerful tool you need to re-wire your brain to make lasting shifts in your life and put an end to frustrating patterns.
- Your Roadmap to Success: Gain access to a proven roadmap for a life filled with vibrant vitality, holistic success, and the kind of well-being you've been craving.
It’s time for you to go from Anxious to AH-mazing! Click here to get instant access to this exclusive training series.
Don't Make This Mistake In Your Workouts!
Jul 25, 2023
Are you making this mistake in your workouts?
With all the push up and squat challenges flying around the internet having people do 1000’s of reps in a day I’ve gotta share something with you.
If you’re doing those exercises without doing this first not only are you likely not getting as much out of them but you could be putting yourself at risk for injury.
So what am I talking about?
Warm-ing up your backside. Yes, specifically your booty when it comes to your leg workouts but also the whole back side of your body.
It’s VITAL! Why? Well the reality of our modern life is we all sit (ahem slouch a lot…in fact you may even be doing both right now…or at least until you read that.
All this inactivity can cause the muscles on the back of your body to get sleepy from lack of use. Hello…Sleeping Booty! Technically its, called gluteal amnesia, but you get the idea. All that sitting can cause it to drift off into a deep slumber and weaken from lack of use.
So if you jump up and jump ri...
Tone and Tighten Your Tushy in 5 Weeks
Jul 25, 2023
Tone and Tighten Your Tushy in 5 Weeks Let's strut into September together!
How AH-mazing does showing up fully in your life with vibrant energy and focus and seeing incredible ripple effects into all areas of your life and work sound to you?
Why half ass August (
) when you can BOOST YOUR BOOTY and have whole-ass-tic health instead?!
) when you can BOOST YOUR BOOTY and have whole-ass-tic health instead?!Join us for my brand new holistic health program starting August 1st where you'll get:
Weekly Live Booty Boostin' Sessions:Join our enthusiastic booty-boosters in high-energy, live group workout sessions every week (which are recorded and yours to keep).
Tailored Alignment Analysis:Discover the key to your vibrant health! Your comprehensive alignment analysis will pinpoint areas that need balance and attention to achieve the results you desire.
Customized Program Design:Together we'll craft the ultimate fusion of strength training, flexibility exercises, invigorating yoga sequences, and self-care practices just for you.
PODCAST FEATURE: Start Your Day With Purpose
Jul 05, 2023
Ready to start your day with purpose and energy can set you up for success to maintain peak performance throughout the day?
Of course you are!! Then check out this fun podcast episode that I did recently on The Right Remark Podcast.
This episode is jam packed with practical insights and actionable tips that will help inspire you in your own business.
We cover:
How to find purpose in business that aligns your goals with a greater sense of meaning and impact How our energy directly impacts our performance and decision-making in the business world The role of self care in creating a sustainable successful business and how neurodiversity and specifically ADHD can affect entrepreneurs How to over achieve your goals while maintaining your overall wellbeingLive on the Gutsy Women of Maui Show
Jul 03, 2023
Last week marked a huge first for me: I was on TV!
What a fun experience it was to be interviewed about my book: The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur on the
We chatted all about:
- Tapping into inspiration and flow
- Living in alignment with your vision and awakening your inner Warrior
- Connecting to your purpose and taking action with clarity
Sip, Sign, and Story Time!
Jun 30, 2023
Join us for a: Sip, Sign, and Story Time! 
Get a signed copy of my first book: The Warrior’s Journey and hear the stories from the book come alive!
Come talk story and celebrate the launch of the book with us on:
Saturday July 22nd @2pm
Wailuku Coffee Company (26N Market St, Wailuku)
Saturday July 22nd @2pm
Wailuku Coffee Company (26N Market St, Wailuku)
Keep Your Brain Young and Sharp!
Jun 28, 2023
As a business owner with a million things on your plate strengthening the muscles of your mind might be the last thing on your mind....
But keeping your brain young and sharp is essential for your overall health, focus, happiness, productivity and more!
Check out this super simple move you can do to strengthen a key mental muscle that you can do anywhere FAST to tap into calm and clarity.