PODCAST FEATURE: Take the OUCH out of your slouch!

5 minute yoga break breathe deeply core strength desk yoga healthy at work media office yoga podcast podcast guest power pause strong posture yoga at my desk May 03, 2022

Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!

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Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!