Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
PODCAST FEATURE: Start Your Day With Purpose
Jul 05, 2023
Ready to start your day with purpose and energy can set you up for success to maintain peak performance throughout the day?
Of course you are!! Then check out this fun podcast episode that I did recently on The Right Remark Podcast.
This episode is jam packed with practical insights and actionable tips that will help inspire you in your own business.
We cover:
How to find purpose in business that aligns your goals with a greater sense of meaning and impact How our energy directly impacts our performance and decision-making in the business world The role of self care in creating a sustainable successful business and how neurodiversity and specifically ADHD can affect entrepreneurs How to over achieve your goals while maintaining your overall wellbeingLive on the Gutsy Women of Maui Show
Jul 03, 2023
Last week marked a huge first for me: I was on TV!
What a fun experience it was to be interviewed about my book: The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur on the
We chatted all about:
- Tapping into inspiration and flow
- Living in alignment with your vision and awakening your inner Warrior
- Connecting to your purpose and taking action with clarity
Sip, Sign, and Story Time!
Jun 30, 2023
Join us for a: Sip, Sign, and Story Time! 
Get a signed copy of my first book: The Warrior’s Journey and hear the stories from the book come alive!
Come talk story and celebrate the launch of the book with us on:
Saturday July 22nd @2pm
Wailuku Coffee Company (26N Market St, Wailuku)
Saturday July 22nd @2pm
Wailuku Coffee Company (26N Market St, Wailuku)
Keep Your Brain Young and Sharp!
Jun 28, 2023
As a business owner with a million things on your plate strengthening the muscles of your mind might be the last thing on your mind....
But keeping your brain young and sharp is essential for your overall health, focus, happiness, productivity and more!
Check out this super simple move you can do to strengthen a key mental muscle that you can do anywhere FAST to tap into calm and clarity.
BOOK LAUNCH! The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur is live on June 20th
Jun 08, 2023
Transform Your Business and Life With the Untapped Power Of Yoga- Even If You Can’t Touch Your Toes, Stand On One foot, or Quiet Your Mind For Longer Than 3 Seconds!
Discover 7 timeless tools that will propel you forward towards success and abundance in the revolutionary guidebook:
The Warrior’s Journey: Ancient Wisdom for the Modern Entrepreneur
Available for sale on TUESDAY JUNE 20th! Be first in line to grab it here.
Trust me! This is NOT your typical Yoga book- instead it is a compass that will help you awaken your inner Warrior so you can weave the ancient teachings of Yoga into your business and daily life!
This innovative book is your gateway to an inner world of purpose, resilience, and authentic confidence that will help you:
> Navigate the wild rollercoaster of life like a stealthy Ninja
> Take command of the sh*tty committee in your head
> Master the art of bounce-back-ability to stay in flow
> Wake the Warrior Within you to...
What's a Warrior Got To Do With YOU?
Jun 02, 2023
Seems strange that a wild looking Warrior with a thousand heads and arms, each one carrying a sword is part of a peaceful practice like Yoga right? I thought so too.
But it turns out it it has everything to do with this life changing practice. Plus everything to do with you as an entrepreneur.
In this episode I chat all things Warrior and how crazy story behind the poses changed my life, inspired my book, and may be able to help you see yourself a little differently. So lets's dive in....
I wrote a book! Here's what inspired it...
May 26, 2023
I'm very proud to say that I have finished my first book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur!!!
It has been quite the wild ride and absolutely full to the brim with lessons and growth....more on that soon. In the meantime in this episode I shared what inspired me to write it and how it will help you on your Warrior's Journey.
So let's dive in.... Click here to watch.
Rock It Like a Rooster!
May 12, 2023
Once upon a time I accidentally a Hawaiian rooster and it turns out the whole experience had a whole lot to teach me.
Dive into these lessons yourself in this weeks video where you’ll learn:
- the four C’s of creating a meaningful morning routine
- the universe’s divine sense of humor
- how embracing ALL of you is one of the most powerful things you can do for yourself
Plus lots more!
3 Questions to Jumpstart Your Day With Massive Momentum!
Apr 28, 2023
Want to create your own morning routine that inspires and energizes you....without it taking ALL day?
Then you're going to love this episode where I share all about:
- why the heck I'm so passionate about how you start your day
- 3 key questions to ask yourself everyday to make your morning more meaningful
- how to create your very own Purposeful Powerhouse Practice
Self Care Overwhelm is REAL!
Apr 21, 2023
You know how you feel affects everything. But does the thought of trying to figure out a way to do all the things you want to do to take care of you make your head spin? It happens!
Especially as a busy entrepreneur with a MILLION and one things on your to do list, getting it all done is a challenge. Then you add in the meditation, workouts, Yoga, gratitude, journaling and its enough to make anyone's head spin.
Self care overwhelm is REAL! Which is why in this week's episode we're talking all about it, how to know if you're dealing with it and most importantly: how to shift it!