Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
FREE Silence Your Inner Critic Workshop!
May 27, 2021
šItās time you started giving yourself your own gold stars š
I still remember the moment that I figured out that as much as I desperately wanted someone toĀ tell me that YES:
I was good enough
Smart enough
And gosh darn it, people do like me š
That the voice I REALLLLLY wanted and needed to hear it from wasā¦.my own š¤Æ š¤Æ š¤Æ
I realized that I couldn't wait ANY longer or until I had the $10K launch or had 10K followers or some other crazy pants goals I set for myself to FINALLY:
>Believe I could do it
>See myself as awesome
>Trust that I really could show up and help people
That those things had to happen NOW!! That they needed to happen NOW if I had any hope at all in getting anywhere close to those goals.
Wanna learn how to do that too? Yay you do! Because its high time you:
šFind proof of how awesome you ALREADY are (SPOILER ALERT: Thereās lots. The brain however likes to tell us otherwise...)
šBe willing to celebrate the progress youāve already made (which is WAY MORE than ...
Posture pick me up!
May 10, 2021
Got a case of the Mondays? Then itās high time for a posture pick me up!!!
Check out this mini session above to get a boost of energy, wake up sleepy muscles, and walk taller with confidence!
Did you love this and want a session designed just for you?
Ā
Iām doing a special on my POSTURE POWER UP session where you get:
a posture analysis so you can see when you need to stretch and strengthen to bring your body into balanceA customized session designed just for you that is recorded and yours to keep and use so you see and feel the shifts1 months access to my signature program YOGA AT MY DESK so you have loads of other tools and sessions you can use anytime!Ā
Since itās posture month Iām offering it a special rate of $99 so you save $100! Grab it while you can because Iām only offering 10 spots.
Are you ready to live, move, and feel your best? Then HERE to take advantage of this awesome deal!
Ā
Cheering you on every step of the way,
Ā
Megan
Got 5 minutes?
Apr 05, 2021
What can you do in 5 minutes: Wash a load of dishes? Scroll Facebook?
Actually you can do A LOT in 5 minutes...even have a full body workout or Yoga practice!
SoundsĀ too good to be true doesn't it? Well thankfully it's not! And guess what? I've created a brand new series that I can't wait to tell you all about calledĀ THRIVE IN FIVE
Each of the five sessions in this series are just five minutes and are jam packed with exercises, core strengtheners, stretches to make the most of every second.Ā Awesome right?
Give me 5 minutes and I'll give you a:
- full body workout that energizes and strengthens your whole body
- booty bustin' workout out sure to wake your sleeping booty out of it's slumber
- a relaxing Yoga session to help you unwind from the day and soothe your tight spots
I know your life is BUSY BUSY BUSY and you've got a million and one things to do and somehow taking care of you always seems to slip to the bottom of the TO DO list right?
So, I wanna help!! This brand new ser...
PODCAST FEATURE: Get sh*t done & have more fun!
Mar 04, 2021
WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently!Ā
In this live presentation I talked about how important it is that business owners take care of ourselves so we can: āGet sh*t done & have more funĀ "!
Check out this talk if you want high energy all day long, youāre SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.
Youāll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.
*Side note: the title was NOT my idea, but it's kinda funny isn't it?
Ā
Don't have time to exercise? Try this 5 minute workout!
Mar 04, 2021
Ever feel like you just don't have time to exercise? You are definitely not alone on that!Ā
So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!
I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:
Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!
Need some inspiration for that 5 minute workout? Check outĀ the video aboveĀ where I take you through a 5 minute workout!Ā
Are you interested in the freeĀ MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE!Ā
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PODCAST FEATURE: Finding a successful routine amidst the chaos of life!
Feb 24, 2021
What a great time chatting with Maria Daniels on her podcast: Successfully Chaotic about all misconceptions about Yoga, health, and getting into a routine!Ā
Take a listen HERE!
PODCAST FEATURE: My rules for success
Feb 18, 2021
I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.
We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listenĀ HERE.Ā
PODCAST FEATURE: How to stay energized & empowered as an entrepreneur!
Feb 16, 2021
Join me for a fun chat with the lovely ladies of the Crossroads Cafe Podcast: Emma Gaba and Felicity Lerouge!Ā
In this episode we chat about why is so important that as business owners we take care of ourselves and how to do that by creating a morning routine.Ā
Take a listen to the episode HERE.
PODCAST FEATURE: How to keep our hearts happy
Feb 16, 2021
I was so honored to be a guest on the Words of the Heart podcast opening up about my challenges with depression and anxiety and how it navigated through.
Listen to this episode HERE
Take a mini Yoga Break with me to ease tension and boost your energy!
Feb 15, 2021
Take a mini Yoga Break to energize your body, ease tension and strengthen your upper back for better posture!
Loved that and want some more? Grab the free 10 minute Yoga Break to ease neck and shoulder tension right here.
See you next week @12pm HST/ 2pm PST/ 5pm EST on my Instagram page for Mondays with Megan! š¦