Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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Get into Gratitude All Month Long With This Free Series!
Oct 28, 2022
Join me for my free THANKFUL THURSDAYS series running every Thursday in November!
Each week I'll share a short (1 minute or less!!) "Power Pause" Video on my:
Where you'll learn an easy technique to get into gratitude AND get a special Give Back Gift from me for playing along!
PODCAST: Tapping Into Your Happy
Oct 20, 2022
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
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Need a pick me up? Do a 5 minute mini workout with me!
Oct 03, 2022
Press pause on the GO GO GO and take a time out with me to tone and tighten your tushy with this 5 minute Power Pause!
Click here to do this quick workout with me, no equipment needed!
EXHALE Live Virtual Wellness Retreat happening October 1st
Sep 14, 2022
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.
The good news is, this does not have to be the norm for you.
Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST. Click HERE for info!
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It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing... Â
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Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:
> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're feeling strong and centered
> Breath work to bring you into a deep stat...
Watch my SpeakerSlam entry on creating an IMPACT!
Sep 12, 2022
Not sure if you know this about me but I LOVE empowering and inspiring people!Â
One of my favorite ways to do that is through speaking, which is why I'm SO excited to share with you that:
I'm a contestant in SpeakerSlam (a global speaking competition) on the theme of IMPACT.
My talk dropped today and it would mean to much to me if you checked it out here. After you have please make sure to like the video and subscribe to my channel.
If you feel inspired thanks SO much for sharing it on your social media 🙏🏽🙏🏽
Enjoy the magic of Maui with an oceanfront private Yoga session!
Sep 02, 2022
Looking for a special way to enjoy the beauty of Maui while keeping up with your Yoga practice or exercise routine?
Then an outdoor private Yoga session for you and your group would be perfect!
- Each session is customized to your needs, goals, and group so you finish feeling refreshed, energized, and ready to enjoy your vacation.
- Classes are lead by Megan Nolan, an award winning Yoga Instructor with over 17 years of experience so all levels are welcome and lots of modifications will be provided.Â
- For your safety and convenience sanitized mats and props are provided. Â
- All sessions are hosted in Waipuilani Park (980 S Kihei Rd, Kihei, HI 96753) unless otherwise requested.
- Each session is SIXTY minutes, can accommodate up to SIX people and costs $249 USD.
Ready for a retreat on a beach in Hawaii with me?
Sep 02, 2022
Are you overdue for a day to yourself to:
Experience the weightlessness of a deep sense of calm...
Cleanse and refresh your energy as you wash away stress and tension...
Renew your perspective on life and what’s truly important to you?
If so, then I invite you to experience the healing power of Maui, the ocean, and your breath with your 1 on 1 private Vitality Wellness retreat.Â
Imagine this:
Spending your morning sitting by the ocean being guided in Yoga, movement, breath work and intention setting to help you design the next chapter of your life.
Sitting in a beautiful lush jungle beside a freshwater river for the afternoon tapping into deep joy and awe of your surroundings and your AH-mazing self. Connect to nature's peaceful rhythms with guided meditations, visualizations, and movement sessions!Â
At the end of this delicious day you’ll leave with your aligned plan, customized workouts and Yoga sessions, lots of special goodies, and the tools to weave this soul soothing good...
PODCAST EPISODE: Awakening resilience through Yoga
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
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It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
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LIVE Workshop: Become the Purposeful Powerhouse you truly are!
Aug 03, 2022
Ready to go from overwhelmed overachiever to being the PURPOSEFUL POWERHOUSE you truly are? Then it’s time for you to: Wake the Warrior Within and take charge of your energy, focus, and mind!
THIS LIVE WORKSHOP IS TOTALLY FOR YOU IF YOU:
✨Want to learn how to take your mind from going a million miles a minute to being calm and clear…without Netflix or a glass (ahem: bottle) of wine.
✨Are sick of the stop/start struggle of inconsistency with your workouts and want to make them a non-negotiable
✨Knowing that: "you're a spiritual being having a human experience" but constantly getting tripped up by the negative shitty committee in your head that says otherwise and are sick of it.
And instead are ready to:
đź—ť #1: Unlock the potent teachings and tools that await you for use on AND off the mat by learning the ancient story behind the Warrior Poses.
đź—ť #2: Leverage your time by doing one session that will strengthen your body and mind simultaneously to give you v...