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Stop Managing AnxietyâItâs Time to Rewire It for Good
Feb 12, 2025
For years, I thought anxiety was something I just had to manage. Deep breaths, journaling, mindset workâI tried it all. And while those things helped for a moment, the anxiety always came back. Iâd still wake up exhausted before the day even started. My mind still ran in endless loops of overthinking, self-doubt, and what-ifs.
What I didnât realize? Anxiety isnât just in your head. Itâs in your nervous system.
If you feel like anxiety keeps running the showâlike no matter how much you try to âcalm down,â your body wonât cooperateâitâs not because youâre doing something wrong. Your nervous system is stuck in overdrive. And until you shift it at the source, youâll keep feeling drained, overwhelmed, and on edge.
But hereâs the good news: You donât have to stay in survival mode. You can rewire your nervous system so calm becomes your natural state. You can wake up feeling clear, grounded, and in control. You can run your business and life with confidence, focus, and energyâwithout the c...
The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience
Jan 29, 2024
The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are.Â
Interestingly, those are the moment in which we both need and develop resiliency.Â
While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!
The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.
Let's be real: life and entrepreneurship certainly give us A LOT of these!
From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.
Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:
Connect With Other Like Minded Entrepreneurs:Â Having a support system of people around you that get it and ...
Boost Your Productivity By 72% With This Tool Used By The Most Successful Entrepreneurs
Jan 17, 2024
72% is a VERY significant increase in anything especially when it directly impacts your success, health, and happiness!Â
So what is this potent game changer? Exercise in the morning!!Â
Not only does it rev up your metabolism, spark your energy, and leave you feeling all sorts of strong and powerful but it helps you show up vibrantly and fully in your business.
That is if you make it part of your meaningful morning routine (find out what that is here)
Morning routines are a staple for some business giants including Oprah Winfrey and Tony Robbins for a good reason: they work!Â
They're shown to:
- Boost your mood and get you tapped into joyÂ
- Connect you to your vision and help you take aligned action
- Help you show up intentionally from a place of purpose and clarity
Ready to make your morning routine more impactful and meaningful? Listen to this new episode of the Purposeful Powerhouse Podcast that will help you do just that!
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Living on the GO GO GO: 4 Common Mistakes Keeping Entrepreneurs Anxious
Jan 10, 2024
Are you making these super common mistakes too that may be unknowingly driving up your anxiety and stress levels? The truth is many "Worn-Out Entrepreneurs" are!
I've been there myself and I see many of my clients doing these things as well, which is why I know them so well. I dive deep into them in this brand new episode of the Purposeful Powerhouse Podcast which you can check out here.
But here they are a quick glance:Â
1) Powering through long hours of work telling yourself it will wear you out so you can sleep better tonight. Anxiety overdrive, that relentless cycle of stress and exhaustion, often leaves entrepreneurs feeling like captains of the Stress Express.
However, this approach only leads to increased stress and burnout, preventing us from reaching that resilient, connected awarenessâthe sweet spot between action and relaxation.
2)Â The All-or-Nothing Approach: Entrepreneurs are often drawn to the latest strategies and lifestyle trends, eagerly adopting them all at once....
PODCAST: From Highly Sensitive To Highly Successful
Nov 03, 2023
What does abundance mean to you?
To me it means a connection to all that is so you're tapped into the frequency of flow!
Flow of what? You decide!
I love being in the flow of creativity, fun, joy, opportunities, and more....
All in the energy of yes please and thankfulness!
Which is exactly what I chatted with my friend Elaine Starling about on her podcast: The Abundance Journey which you can listen to from the link in the comments here.
I hope it gets you into the flow of so much magic for NOW-vember (because what better time to do that than NOW!!).
Happy listeningâ¤ď¸
PODCAST FEATURE: Start Your Day With Purpose
Jul 05, 2023
Ready to start your day with purpose and energy can set you up for success to maintain peak performance throughout the day?
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Of course you are!! Then check out this fun podcast episode that I did recently on The Right Remark Podcast.
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This episode is jam packed with practical insights and actionable tips that will help inspire you in your own business.
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We cover:
 How to find purpose in business that aligns your goals with a greater sense of meaning and impact How our energy directly impacts our performance and decision-making in the business world The role of self care in creating a sustainable successful business and how neurodiversity and specifically ADHD can affect entrepreneurs How to over achieve your goals while maintaining your overall wellbeingÂ
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
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PODCAST EPISODE: Awakening resilience through Yoga
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different waysâŚ.
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It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
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PODCAST FEATURE: Take the OUCH out of your slouch!
May 03, 2022
Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
PODCAST FEATURE: Get sh*t done & have more fun!
Mar 04, 2021
WOW! It was definitely a great honor to speak at the Vancouver branch of the Entrepreneurs International Network recently!Â
In this live presentation I talked about how important it is that business owners take care of ourselves so we can: âGet sh*t done & have more fun "!
Check out this talk if you want high energy all day long, youâre SO ready to get rid of brain fog and afternoon energy slumps or if you want to de-slouch yourself to carry yourself with more confidence and strength.
Youâll also learn how making your health and happiness a priority is essential for business success and will help you get more done with less stress.
*Side note: the title was NOT my idea, but it's kinda funny isn't it?
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