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Stop Managing Anxiety—It’s Time to Rewire It for Good
anxiety
anxiety overdrive syndrome
movement
movement is medicine
podcast guest
podcast host
stress
Feb 12, 2025
For years, I thought anxiety was something I just had to manage. Deep breaths, journaling, mindset work—I tried it all. And while those things helped for a moment, the anxiety always came back. I’d still wake up exhausted before the day even started. My mind still ran in endless loops of overthinking, self-doubt, and what-ifs.
What I didn’t realize? Anxiety isn’t just in your head. It’s in your nervous system.
If you feel like anxiety keeps running the show—like no matter how much you try to “calm down,” your body won’t cooperate—it’s not because you’re doing something wrong. Your nervous system is stuck in overdrive. And until you shift it at the source, you’ll keep feeling drained, overwhelmed, and on edge.
But here’s the good news: You don’t have to stay in survival mode. You can rewire your nervous system so calm becomes your natural state. You can wake up feeling clear, grounded, and in control. You can run your business and life with confidence, focus, and energy—without the constant background hum of anxiety.
That’s exactly what I’m diving into on this week’s episode of the Movement, Mind, & Meaning podcast I’m breaking down:
✔ Why coping strategies only work in the short term (and what actually rewires anxiety for good)
✔ The truth about nervous system dysregulation and why it keeps you trapped in anxious cycles
✔ How to move out of survival mode and into flow state
✔ A simple but powerful exercise to immediately calm an overactive nervous system
If you’re tired of just managing anxiety and ready to shift it at the root, this episode is for you. Click here if you're ready to Stop Managing Anxiety—It’s Time to Rewire It for Good