Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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FREE Out of Pain and Into Power Workshop April 27th and 28th!
Apr 17, 2022
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
Click the link here to save your spot for this FREE workshop!
Does working on the computer all day leave you in pain? Here's 3 things you can do to fix that!
Apr 01, 2022
If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!
Watch the video where I go deep into each one.
Want to cut right to the chase? Then here they are:
1) Drink more water. This is great for preventing back pain and will get you out of your chair more
2) Take short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.
3) Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.
Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!
No keyboard hunchback for you!
Mar 07, 2022
Stop your scroll and try these simple moves for less tension and pain in your upper back and neck!
If working on your computer all day leaves you feeling:
>Like you're in a body twice your age and that kinda freaks you out
>So exhausted that you could curl up under your desk and nap at any given moment…
>Your mind is SO all over the place that it feels the ball at the final match of the world ping pong championships…
It happens!! Life is busy and with so many demands on your time and energy it can be VERY easy to forget to make time to take care of your body so it stays strong, healthy, and PAIN FREE!!
Which is why I would love to invite you to my free OUT OF PAIN AND INTO POWER workshop happening Wednesday March 23 at 12pm PST/ 3pm EST.
In this live session you’ll learn how to prevent the dreaded keyboard hunchback so you can overcome pain and:
NOT feel like you're living in a body 2X your actual age that has to make "old...
Got a pain in the upper back? Try this quick and easy move!
Feb 16, 2022
Try this #miniyogabreak with me to take the OUCH 
out of your slouch for more energy and less upper back tension!
out of your slouch for more energy and less upper back tension!Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain
….
….It sucks. It’s exhausting.
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
It also slows you down and steals your focus which means you get less done so there’s that….
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 
sh*t done and still have time for fun. YOGA!!
sh*t done and still have time for fun. YOGA!!So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
Check out my free 2...
Sick of the afternoon slump?
Feb 04, 2021
I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?
Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you!
Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy.
WIN/WIN!!
Love it? Thanks for sharing this post with a friend!
FYI: This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.
Are your eyes tired and strained at the end of the day? Learn why and what to do!
Dec 12, 2019
It turns out that staring out into space is a good thing after all, especially if you work on a computer all day!
Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.
Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:
- eyestrain
- headaches
- blurred vision
- dry eyes
- neck and shoulder pain
Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!
Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.
Click here to learn an easy trick to integrate into your workday to reduce eye strain.
This is...
Learn a powerful stress busting productivity boosting breathing technique
Dec 05, 2019
On a scale of 1-10 what would your average stress level be? What about when you are at work? What about during the holidays?
I remember a time when my stress level was so high that I was waking up in the middle of the night feeling like I was running a marathon: heart pounding, sweating, and feeling intense anxiety.
IT WAS STRAIGHT UP AWFUL, thankfully I knew I had to make a shift and took action to do so!
Stress is a reality of life: the issue is how high our stress level gets and what we do to manage and reduce it.
The American Institute of Stress reports that 40% of people say that their job is very or extremely stressful......YIKES!
And since stress is a known contributor to many health issues and problems including: neck tension, back pain, headaches, digestive issues, weight gain, anxiety, insomnia, depression and every major chronic disease it is VITAL that we take action to bring stress levels down.
Thankfully Yoga has a wide variety of tools...
Think working out will prevent sitting disease? Think again!
Aug 27, 2019
You work out, you get enough sleep, and drink half your body weight in water everyday and if you are like most people you will think this is enough to stay healthy....but here's the crazy thing: it isn't. Many people mistakenly believe that just because they exercise regularly that sitting all day won't effect them. But unfortunately this just isn't true. Even people that work out on a regular basis are still at risk for sitting disease.
Sitting disease...what's that?
Sitting disease is a collection of risk factors used to describe the negative health impacts of a sedentary (or in-active) lifestyle. These risk factors include: obesity around the mid section, high blood pressure, high blood sugar and high blood cholesterol. These factors make it far more likely that someone will get injured, get sick more often, get diabetes, develop chronic disease and even die younger.
Given that people sit anywhere from 7.8 to 11 hours a day sitting disease is becoming an epidemic in many...