Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Got a pain in the upper back? Try this quick and easy move!
back pain
back pain at work
desk yoga
health & wellbeing
health at work
health goals
lower back pain
lower back pain at work
move more
neck pain
neck tension
office exercise
office yoga
online desk yoga
upper back pain
upper back pain at work
work from home
Feb 16, 2022
Try this #miniyogabreak with me to take the OUCH 
out of your slouch for more energy and less upper back tension!
out of your slouch for more energy and less upper back tension!Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain
….
….It sucks. It’s exhausting.
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
It also slows you down and steals your focus which means you get less done so there’s that….
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 
sh*t done and still have time for fun. YOGA!!
sh*t done and still have time for fun. YOGA!!So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
Check out my free 2 minute quiz to see if the tools of Yoga are the ones you’ve been searching for to go from drained and in pain to vibrant and invigorated!