Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Does working on the computer all day leave you in pain? Here's 3 things you can do to fix that!
back pain
back pain at work
back tension
desk exercise
desk exercises
desk yoga
desktop yoga
neck pain
neck tension
office exercise
office health
Apr 01, 2022
If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!
Watch the video where I go deep into each one.
Want to cut right to the chase? Then here they are:
1) Drink more water. This is great for preventing back pain and will get you out of your chair more
2) Take short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.
3) Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.
Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!