Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
Are your eyes tired and strained at the end of the day? Learn why and what to do!
computer vision syndrome
computer work
desk job
desk yoga
digital eye strain
eye strain
headaches
modern life
neck pain
neck tension
office job
office yoga
posture
posture break
shoulder pain
shoulder tension
Dec 12, 2019
It turns out that staring out into space is a good thing after all, especially if you work on a computer all day!
Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.
Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:
- eyestrain
- headaches
- blurred vision
- dry eyes
- neck and shoulder pain
Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!
Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.
Click here to learn an easy trick to integrate into your workday to reduce eye strain.
This is especially key for those of us on the computer for more than 2 hours a day since the longer we are on the computer the more tiring it is for our eyes. Make sure you watch the short video to learn how to show your pretty peepers some love!