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What To Do If You Wake Up Feeling Anxious
Jun 05, 2024
Understanding Morning Anxiety
That dreaded morning anxiety, where you wake up with your heart pounding and mind racing, can feel like the captain of the stress express has taken control. It’s something I’ve battled with and learned to manage. I discovered that this anxiety is often a symptom of a dysregulated nervous system—a signal that your body needs care.
Recognizing Anxiety as a Signal
Instead of viewing anxiety as a problem, recognize it as a message from your nervous system. This shift in perspective helps you address the root cause rather than just the symptoms. Anxiety often whispers to us through physical sensations. We can address the underlying issues by tuning into these subtle signals before they escalate.
Tools to Manage Anxiety
Here are some practical steps to manage morning anxiety:
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Shift Your Language: Instead of saying "I am anxious," say "I am feeling anxious." This small change creates a separation between your identity and feelings, allowing...
10 Tips To Help You Be The CEO Of Your Life And Business!
Feb 07, 2024
As a purpose entrepreneur on a mission to make an impact it can be really easy to get caught up in the cycle of seeking success but sacrificing your health and happiness.
The key? Recognize yourself as the boss of your own life and define success in your own terms.
Which is what we explored in the latest episode of the Purposeful Powerhouse Podcast!
Want a head start with 10 powerful tips to help you to do that? Here you go:
1. Recognize Yourself as the CEO of Your Life: You are in control of your life and your body, just like a CEO is in control of a company. This mindset is a powerful tool for self-empowerment, allowing you to take full command of your life.
2. Reflect on Your Understanding of Success: Your perceptions of success are shaped by your experiences and observations. Understanding your definition of success, especially in terms of happiness and job satisfaction, is crucial in carving your unique path towards achievement.
3. Set Your 'North...
The Art of Bounce-Back-Ability: 4 Loving Lessons in Resilience
Jan 29, 2024
The call them "life changing experiences" for a reason don't they? Those moments that shake us to our core and potentially change the very fabric of who we are.
Interestingly, those are the moment in which we both need and develop resiliency.
While others define it as your ability to handle a challenge, in my book The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur I propose a new definition: bounce-back-ability!
The fine, but not so delicate art of picking yourself up, dusting yourself off, and continuing on.
Let's be real: life and entrepreneurship certainly give us A LOT of these!
From the stress of all the technology, to attracting new leads, running launches, serving your clients the to-do list can feel like its never ending.
Especially for solopreneurs or those of us with small (but mighty and growing) teams, it's incredibly important to learn how to:
Connect With Other Like Minded Entrepreneurs: Having a support system of people around...
Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse
Jan 17, 2024
Have you ever wondered why some business owners seem to have it all together and success flowing on autopilot?
I certainly did. I struggled for a long time, trying every strategy, hoping all over the place with my offers, not really sure what I was doing. I was the burnt out, exhausted epitome of what I now call "The Worn Out Entrepreneur".
That is until I uncovered 3 questions that hands down absolutely changed my life! I dive deep into these in my podcast episode Taking Control of Your Energy and Mind: The 3 Pillars to Being a Purposeful Powerhouse which you can listen to here.
But here's a run down them if you're ready to get off the stress express and become the Purposeful Powerhouse CEO that you truly are:
Question 1: What Are You No Longer Available For?
You've got to know what you're ready to leave behind before you can actually do so. Gently explore what thoughts, beliefs, emotions, and actions you are committing to stopping. Make a list and go into...
Living on the GO GO GO: 4 Common Mistakes Keeping Entrepreneurs Anxious
Jan 10, 2024
Are you making these super common mistakes too that may be unknowingly driving up your anxiety and stress levels? The truth is many "Worn-Out Entrepreneurs" are!
I've been there myself and I see many of my clients doing these things as well, which is why I know them so well. I dive deep into them in this brand new episode of the Purposeful Powerhouse Podcast which you can check out here.
But here they are a quick glance:
1) Powering through long hours of work telling yourself it will wear you out so you can sleep better tonight. Anxiety overdrive, that relentless cycle of stress and exhaustion, often leaves entrepreneurs feeling like captains of the Stress Express.
However, this approach only leads to increased stress and burnout, preventing us from reaching that resilient, connected awareness—the sweet spot between action and relaxation.
2) The All-or-Nothing Approach: Entrepreneurs are often drawn to the latest strategies and lifestyle...
PODCAST: From Highly Sensitive To Highly Successful
Nov 03, 2023
What does abundance mean to you?
To me it means a connection to all that is so you're tapped into the frequency of flow!
Flow of what? You decide!
I love being in the flow of creativity, fun, joy, opportunities, and more....
All in the energy of yes please and thankfulness!
Which is exactly what I chatted with my friend Elaine Starling about on her podcast: The Abundance Journey which you can listen to from the link in the comments here.
I hope it gets you into the flow of so much magic for NOW-vember (because what better time to do that than NOW!!).
Happy listening
Live on the Gutsy Women of Maui Show
Jul 03, 2023
Last week marked a huge first for me: I was on TV!
What a fun experience it was to be interviewed about my book: The Warrior's Journey: Ancient Wisdom for the Modern Entrepreneur on the
We chatted all about:
- Tapping into inspiration and flow
- Living in alignment with your vision and awakening your inner Warrior
- Connecting to your purpose and taking action with clarity
3 Questions to Jumpstart Your Day With Massive Momentum!
Apr 28, 2023
Want to create your own morning routine that inspires and energizes you....without it taking ALL day?
Then you're going to love this episode where I share all about:
- why the heck I'm so passionate about how you start your day
- 3 key questions to ask yourself everyday to make your morning more meaningful
- how to create your very own Purposeful Powerhouse Practice
Self Care Overwhelm is REAL!
Apr 21, 2023
You know how you feel affects everything. But does the thought of trying to figure out a way to do all the things you want to do to take care of you make your head spin? It happens!
Especially as a busy entrepreneur with a MILLION and one things on your to do list, getting it all done is a challenge. Then you add in the meditation, workouts, Yoga, gratitude, journaling and its enough to make anyone's head spin.
Self care overwhelm is REAL! Which is why in this week's episode we're talking all about it, how to know if you're dealing with it and most importantly: how to shift it!
The New Definition of Success for Purpose Driven Entrepreneurs
Apr 14, 2023
As a purpose driven business owner, you're on a mission to create change and share your gifts with the world, which is incredible!
But the truth is, in order for you to be able to achieve your dreams and goals YOU and YOUR HEALTH are essential. Which means it's time for us to expand our definition of success to make sure it is more holistic and inclusive so that taking care of YOU is recognized as a NECESSITY not a luxury.
Which is exactly what we're talking about in today's episode of The Purposeful Powerhouse Podcast so click here to watch the video!