Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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Got aches, pains, or weight gains from sitting all day? Watch this!
Mar 31, 2023
SIT SIT SIT! Does it feel like all you do is sit?
Is your body complaining about it? Leaving you with all sorts of weird back, neck, and shoulder pain? Maybe you've got brain fog and feel super unproductive, low energy and distracted all the time?
Then you may actually be living the modern reality tale of sleeping booty and the 7 sneaky symptoms of sitting too much!
Watch this video to find out the culprit behind this REAL LIFE tale!
FREE Out of Pain and Into Power Workshop April 27th and 28th!
Apr 17, 2022
Does working at your desk all day leave you so PHYSICALLY DRAINED and IN PAIN that you feel like you’re twice your age?
Then join us for the free: Out of Pain and Into Power workshop happening on April 27 and 28th!
No butts about it, you totally need this information if you want to:
NOT feel like you're living in a body 2X your actual age that has to make "old people" noises as you grunt and groan to stand up or sit down
Wake up your sleeping booty (which YES, is totally a thing that happens you sit on it all day!) so you sit, stand, and walk tall with confidence
Learn 1 powerful Yoga move you can do anywhere (even in line at the bank) to have more energy and less pain (with no mat required)!
Click the link here to save your spot for this FREE workshop!
Does working on the computer all day leave you in pain? Here's 3 things you can do to fix that!
Apr 01, 2022
If you feel drained and in pain at the end of your work day then you're going to love these 3 fast and easy fixes!
Watch the video where I go deep into each one.
Want to cut right to the chase? Then here they are:
1) Drink more water. This is great for preventing back pain and will get you out of your chair more
2) Take short breaks with your eyes closed. A huge part of the reason you're tired is because you're eyes are. When they are it causes you to slouch more which leads to more pain.
3) Have an empowering morning routine. This gets you and your metabolism fired up and strengthens your whole core so have less pain and more energy.
Want help creating a mini morning routine? Then click here to book a 30 minute Revitalize Your Routine session valued at $297!
Got a pain in the upper back? Try this quick and easy move!
Feb 16, 2022
Try this #miniyogabreak with me to take the OUCH 
out of your slouch for more energy and less upper back tension!
out of your slouch for more energy and less upper back tension!Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain
….
….It sucks. It’s exhausting.
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
It also slows you down and steals your focus which means you get less done so there’s that….
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 
sh*t done and still have time for fun. YOGA!!
sh*t done and still have time for fun. YOGA!!So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
Check out my free 2...
Sick of the afternoon slump?
Feb 04, 2021
I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?
Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you!
Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy.
WIN/WIN!!
Love it? Thanks for sharing this post with a friend!
FYI: This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.
Under pressure: How slouching is taking a toll on us and what we can do about it right away!
Aug 05, 2019
It's hard to avoid. We may not even realize we are doing it. It's far more common that you might think.
What am I talking about?
SLOUCHING!
We have only to look at this very telling photo to get a clear picture of what is happening to our spines when we slouch.
On the right we have Mr Blue, a shining example of strong posture. Notice how well aligned he is: ears over shoulders, shoulders stack over hips. This is the natural alignment of our spine; the one that allows easy movement, support for the spine, free flow of oxygen and energy.
On the left we have Mr Green: in the classically rounded over computer position. Notice how far forwards his shoulders are, not to mention his head! In a slouched C curve like this the amount of...