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B L O G
What To Do If You Wake Up Feeling Anxious
Jun 05, 2024
Understanding Morning Anxiety
That dreaded morning anxiety, where you wake up with your heart pounding and mind racing, can feel like the captain of the stress express has taken control. It’s something I’ve battled with and learned to manage. I discovered that this anxiety is often a symptom of a dysregulated nervous system—a signal that your body needs care.
Recognizing Anxiety as a Signal
Instead of viewing anxiety as a problem, recognize it as a message from your nervous system. This shift in perspective helps you address the root cause rather than just the symptoms. Anxiety often whispers to us through physical sensations. We can address the underlying issues by tuning into these subtle signals before they escalate.
Tools to Manage Anxiety
Here are some practical steps to manage morning anxiety:
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Shift Your Language: Instead of saying "I am anxious," say "I am feeling anxious." This small change creates a separation between your identity and feelings, allowing...
4 Core Elements Of Breaking Free From Anxiety
Mar 20, 2024
Anxiety got you spinning in circles stealing your time, energy, and joy?
Then listen to this episode of the Purposeful Powerhouse Podcast to learn the 4 core elements the Mindful Strength Method to help you break free from anxiety and take control of your life and health.
In today’s episode we’ll dive into the 4 core elements that will help you:
- Get intentional by using a game-changing tool that the most successful CEO's use
- Boost your focus, productivity, & joy by 72%
- Learn the funnest way to stay in aligned energy all day that helps you tap into pure joy fast
- Overcome anxiety and learn to use your mind as the powerful tool it is (in just 15 minutes a day!)
Launch Rollercoaster Resilience For Online Entrepreneurs
Feb 21, 2024
Are you feeling the rollercoaster ride of emotions during your business launches? The stress and anxiety can skyrocket if we're not mindful of our emotional well-being.
In today’s episode of the Purposeful Powerhouse Podcast, we're delving into a candid conversation about the emotional highs and lows that online entrepreneurs experience during launch or promo periods.
Want to avoid the crash after your cart closes in your next launch? Then hit play and discover:
- The 3 common mistakes that many Worn-Out Entrepreneurs make that can exacerbate the stress
- Factors contributing to the emotional rollercoaster and how to navigate them
- The powerful mindset shift adopted by every Purposeful Powerhouse CEO
Tune in to gain invaluable insights and strategies for a smoother, more successful launch experience.
Free Training: Align Your Self Care and Launch Strategies To Sell Out Your Programs
Jan 14, 2024
Ready to Sell Out Your Launches Without Exhausting Yourself?
You are the driving force in your business, which means self-care isn't a luxury; it's an essential necessity!
Skip the frantic, frazzled, and on the verge of a freak out "Worn Out Entrepreneur" vibes and get 3 game-changing secrets to aligning your self-care and launch strategies so you:
Show up vibrantly energized and magneticShine with authentic confidenceKeep your energy up from cart open to close (avoid the dreaded crash after)
So you achieve your goals by making self care your secret tool to success!
Your business deserves a Purposeful Powerhouse CEO leader, and that starts with YOU.
It's happening live in my free Energized and Empowered Entrepreneurs Facebook group which you can join here
Let's transform the way you launch!
Living on the GO GO GO: 4 Common Mistakes Keeping Entrepreneurs Anxious
Jan 10, 2024
Are you making these super common mistakes too that may be unknowingly driving up your anxiety and stress levels? The truth is many "Worn-Out Entrepreneurs" are!
I've been there myself and I see many of my clients doing these things as well, which is why I know them so well. I dive deep into them in this brand new episode of the Purposeful Powerhouse Podcast which you can check out here.
But here they are a quick glance:
1) Powering through long hours of work telling yourself it will wear you out so you can sleep better tonight. Anxiety overdrive, that relentless cycle of stress and exhaustion, often leaves entrepreneurs feeling like captains of the Stress Express.
However, this approach only leads to increased stress and burnout, preventing us from reaching that resilient, connected awareness—the sweet spot between action and relaxation.
2) The All-or-Nothing Approach: Entrepreneurs are often drawn to the latest strategies and lifestyle...
Check out my Purposeful Powerhouse Podcast!
Jan 10, 2024
Join us as we dive into the debut episode of the Purposeful Powerhouse Podcast!
This podcast is all about gaining mastery over your mind and body, becoming the CEO of your health, life, and business.
In addition to helping you to overcome high-functioning anxiety and take control of your health, this show will move beyond positive thinking to make substantial shifts in your life, using effective and incredible tools like Yoga and Mental Fitness. I'm so excited to welcome you to this podcast community!
The Purposeful Powerhouse Podcast is your resource for vibrant holistic health, anxiety management, and tools for sustainable success as an online entrepreneur. Make sure to subscribe so you never miss an episode! Listen here!