Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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Tap into your inner Warrior self with this free online workshop series
Apr 03, 2020
COURAGE, RESILIENCE, FOCUS, AWARENESS
These are just some of the qualities of the Warrior.
The warrior that lives within each of us.
The warrior that is being called forth right now in this crazy, unprecedented time.
This is the warrior that we embody whenever we step onto the mat and into the Warrior poses.
Behind these powerful poses is an ancient story that teaches us many lessons about the Yoga practice, the journey of life, and ultimately about ourselves.
Like many other myths and parables, this ancient story is a wild one filled with anger, pain, lessons, and challenges that ultimately ends when the Warrior conquers it's opponent: his own mind.
In the process of that journey and the practice of the poses, the Warrior hones and refines essential qualities for life. Qualities that all of us already possess, we simply need to tap into them, activate them, and embody them on the mat and off!
Are you ready to awaken this inner warrior and become the fullest version of yourself?
Peek into what 2020 has in store for you with a free guided visualization!
Dec 20, 2019
Can you see with crystal clarity what lies ahead for you in 2020?
Join me for a free guided visualization on December 27th at 10am HST/ 12pm PST/ 3pm EST on the Vitality Wellness Facebook Page to help you explore the amazing things that the new year has in store for you to:
Experience the future version of you that has achieved all the goals you desire
Learn how you need to show up everyday to take inspired action and step closer to that reality everyday
Figure out how to recognize and clear blocks that might trip you up along the way
Find out who that version of you is BEing and how you can embody those qualities today through your thoughts, actions, and intentions
Before the clock strikes 12 and the new year and decade begins don’t you owe it to yourself to dream big and explore what 2020 has in store for you?
Commit to making 2020 your best year yet by intentionally dedicating time for yourself...
Make 2020 the year you stick to your resolutions with the 20/20 YOGA CHALLENGE!
Dec 16, 2019
How many times have you set new year's resolutions only to fall off track within a few weeks or even days? Believe me, you are not alone!
Back in the day when I used to work in gyms, January was packed! People were fired up and ready to start working out, eating better, doing yoga etc etc. But honestly, it never took long for the gym to be back to normal and all the machines to be open again.
Why is that?
There are many reasons why people quit or "fall off the wagon" of new year's resolutions. Here's a few:
1) Lack of accountability: We all start out with the best intentions: to get fit, lose weight, have more energy but when life gets in the way it is really easy to fall back to our old ways. And without the accountability of a buddy or a community this tends to happen pretty quickly.
2) Lack of motivation: Why we do what we do is often just as important as doing it. Many people skip the important step of asking themselves why they are starting the resolution...