Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
LIVE Workshop: Become the Purposeful Powerhouse you truly are!
Aug 03, 2022
Ready to go from overwhelmed overachiever to being the PURPOSEFUL POWERHOUSE you truly are? Then it’s time for you to: Wake the Warrior Within and take charge of your energy, focus, and mind!
THIS LIVE WORKSHOP IS TOTALLY FOR YOU IF YOU:
Want to learn how to take your mind from going a million miles a minute to being calm and clear…without Netflix or a glass (ahem: bottle) of wine.
Are sick of the stop/start struggle of inconsistency with your workouts and want to make them a non-negotiable
Knowing that: "you're a spiritual being having a human experience" but constantly getting tripped up by the negative shitty committee in your head that says otherwise and are sick of it.
And instead are ready to:
#1: Unlock the potent teachings and tools that await you for use on AND off the mat by learning the ancient story behind the Warrior Poses.
#2: Leverage your time by doing one session that will strengthen your body and mind simultaneously to give...
Free workshop to help you: WAKE THE WARRIOR WITHIN starting June 14th!
Jun 07, 2021
Have you tried every manifestation, visualization, and affirmation trick in the book and still not where you want to be (yet)?
Maybe feeling stuck and frustrated is getting really old and you’re so damn ready to stop faking it til you make it and actually BECOME the version of yourself that your dreams need you to be?
You know you need to BE in alignment with your desires, BE thinking the thoughts that will help you get there, BE doing the things to get you closer and maybe you are every once a while or maybe you do but it kinda feels like a costume you put on or a role that you play.
So what if you had a time tested way to not just step into that version of yourself but one that actually helped you become that badass, powerful, courageous Warrior version of yourself? WELL GOOD NEWS FRIEND, THERE IS ONE AND IT'S ONE YOU ALREADY LOVE........YOGA!
And I’m gonna be sharing ALL about it in the free WAKE THE WARRIOR WITHIN workshop series!
Save your spot here...
Need a pick me up? Try this!!
Jun 07, 2021
Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO!
For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!!
LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?
Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!!
If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:
Your BODY to feel strong, centered, and powerful
Your MIND to your vibrant confidence, authentic truth and inspired mission
Your SPIRIT to a deep inner knowing, connection, and trust
Then head right over HERE and save your spot if you haven't already!!
Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...
Are you living the tale of Sleeping Booty and the 7 Symptoms?
Sep 10, 2020
,Got SLEEPING BOOTY and the 7 symptoms?
How does sleeping booty fall into the deep slumber? At the hands of the modern day villain: sitting too much.
As booty falls into a deep sleep from never being used and being sat upon so much along comes her crew: The 7 Symptoms made up of......
SLOUCHY: Who’s in chronic keyboard slump
DROOPY: Who kinda sags along as things weaken
PUFFY: Hanging with Slouchy means huffin' and puffin short and shallow breaths
FOGGY: Brain fog is the name of the game here with things in slow motion
TIGHTY: Not loving much means muscles get tight and sore
NUMBY: Tingles in the fingers from Tighty? Or maybe just feeling emotional flat...yep that’s Numby’s doing.
CRANKY: The worst of the all, Cranky rallies the rest of the symptoms goes down
What is the to wake Sleeping Booty? Alas, it is an ancient remedy that will awaken SB and resolve all the symptoms....all at once!!
YOGA!
How: Awaken sleeping booty to walk tall and de-slouch. Breathe...