Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
PODCAST FEATURE: Take the OUCH out of your slouch!
May 03, 2022
Listen in to my episode on the Grace, Peace, and Balance Podcast with Gaby Abdelgadir as we chatted about how you can stay healthy, happy and focused all day at work with some easy tools!
No keyboard hunchback for you!
Mar 07, 2022
Stop your scroll and try these simple moves for less tension and pain in your upper back and neck!
If working on your computer all day leaves you feeling:
>Like you're in a body twice your age and that kinda freaks you out
>So exhausted that you could curl up under your desk and nap at any given moment…
>Your mind is SO all over the place that it feels the ball at the final match of the world ping pong championships…
It happens!! Life is busy and with so many demands on your time and energy it can be VERY easy to forget to make time to take care of your body so it stays strong, healthy, and PAIN FREE!!
Which is why I would love to invite you to my free OUT OF PAIN AND INTO POWER workshop happening Wednesday March 23 at 12pm PST/ 3pm EST.
In this live session you’ll learn how to prevent the dreaded keyboard hunchback so you can overcome pain and:
NOT feel like you're living in a body 2X your actual age that has to make "old...
Wake Up Your Sleeping Booty Workshop!
Aug 16, 2021
SIT SIT SIT. Is sitting all day putting your booty to sleep?Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!
SLOUCHY: Who’s in chronic keyboard slump
DROOPY: Who kinda sags along as things weaken
FOGGY: Brain fog is the name of the game here with things in slow motion
ACHY: Aches, pains, and muscle strains all over
TIGHTY: Not moving much much means muscles get tight and sore
NUMBY: Tingles in the...
BUH BYE brain fog!!
Jul 29, 2021
Question for you,
Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?
Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!
Curious why you head feels so foggy so much of the time {{first_name}}?
Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase!
While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:
1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter
2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything...
Sit, Stand, and Walk taller: A workshop to de-slouch yourself!
Jan 30, 2020
Technology is a staple in our modern lives, which is extremely helpful, but can definitely take a toll on your body.
Spending long hours sitting and working on your computer or phone can easily leave you dealing with:
- chronic and nagging aches, pains, and tension
- creeping weight gain that is hard to lose
- muscles that are getting sleepy and weak from lack of use
- the posture of someone twice your age
You may not have realized it, but your mood and energy is strongly influenced by your posture. This means that slouching can:
- drop your levels of motivation and inspiration
- increase stress levels or feelings of anxiety, sadness, or worry
- effect your confidence and outlook on life
Your mind and body are powerfully connected. Which is why strengthening your core muscles so that you sit, stand, and walk taller is super important to your overall health and vitality!
When you hold strong posture you:
Breathe better, look and feel leaner, have less back and body pain, ...