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PODCAST EPISODE: Awakening resilience through Yoga
awaken your inner warrior
media
podcast guest
resilience
resilient
wake the warrior within
Aug 05, 2022
Resilience is such a powerful quality that we learn and cultivate in so many different ways….
It was such an honor to share how Yoga helps you to cultivate it through its poses and teachings with Blair Kaplan of The Resilience Project!
Feeling stressed? Try this mindfulness technique
breathe deeply
de-stress
mindfulness
office yoga
relaxation
resilient
reslience
stress management
stress reduction
stress relief
workplace wellness
yoga at my desk
yoga at work
Jul 16, 2020
Life as we knew it has shifted drastically, which means for many stress has been a constant companion which is understandable.
However, since stress is a know contributor to a weakened immune system as well as a risk faction for disease and mental health challenge doing things on a regular basis to lower it is absolutely needed.
Thankfully, the number one tool for bringing your stress level down quickly is one that is also right under your nose....your breath.
Slow deep breathing is a sure fire way to help yourself feel more centered.
Next time you feel yourself getting overwhelmed try this:
- Take a deep slow breath in and then let it out super slowly through your mouth. Repeat 5x
- Breathe in again and ask yourself: How do I feel right now? This helps you become aware and present.
- Label or name the feeling with judgement
- Continue to breathe deeply and ask yourself: Do I want to stay in this state? If not what are 3 simple steps I can take to shift my inner state...