Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
How your booty and bottom line are connected!
benefits of yoga
health & wellbeing
health at work
health goals
media
mood
posture
posture break
yoga benefits
May 16, 2022
Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?
That is exactly what I shared about on my latest podcast interview on the Motivation Monday Podcast episode right here!
Posture pick me up!
5 minute yoga break
back pain
de-slouch
desk bound
desk exercise
desk yoga
office yoga
posture break
posture month
stretch break
take a yoga break
May 10, 2021
Got a case of the Mondays? Then it’s high time for a posture pick me up!!!
Check out this mini session above to get a boost of energy, wake up sleepy muscles, and walk taller with confidence!
Did you love this and want a session designed just for you?
I’m doing a special on my POSTURE POWER UP session where you get:
a posture analysis so you can see when you need to stretch and strengthen to bring your body into balanceA customized session designed just for you that is recorded and yours to keep and use so you see and feel the shifts1 months access to my signature program YOGA AT MY DESK so you have loads of other tools and sessions you can use anytime!Since it’s posture month I’m offering it a special rate of $99 so you save $100! Grab it while you can because I’m only offering 10 spots.
Are you ready to live, move, and feel your best? Then HERE to take advantage of this awesome deal!
Cheering you on every step of the...
Are your eyes tired and strained at the end of the day? Learn why and what to do!
computer vision syndrome
computer work
desk job
desk yoga
digital eye strain
eye strain
headaches
modern life
neck pain
neck tension
office job
office yoga
posture
posture break
shoulder pain
shoulder tension
Dec 12, 2019
It turns out that staring out into space is a good thing after all, especially if you work on a computer all day!
Looking at a screen all day is challenging and tiring for our eyes which can leaving us dealing with computer vision syndrome aka: digital eye strain.
Computer vision syndrome is a new issue that is becoming much more prevalent because of all the time we spend on the computer and can show up as:
- eyestrain
- headaches
- blurred vision
- dry eyes
- neck and shoulder pain
Do any or all of these sound familiar to you? Check out this short video on how to prevent computer vision syndrome and keep your eyes healthy!
Looking at a screen is very different than reading off of a page and is significantly more taxing for the eyes. This is because the contrast of the letters to the background is significantly reduced and the glare can make it more difficult to read.
Click here to learn an easy trick to integrate into your workday to reduce eye strain.
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