Ever find yourself trapped in a loop of endless thoughts? Replaying past conversations, worrying about the future, or obsessing over what someone might think about you? Yeah, me too.
Overthinking is exhausting. It fuels anxiety, makes decision-making impossible, and robs you of peace. I used to think it was just part of who I was—until I discovered four science-backed techniques that actually help break the cycle.
I dive into all of them in my latest podcast episode, "4 Proven Ways to Break Free from Overthinking"—you can check it out right here on YouTube or here on Podcast platforms But if you’re looking for a quick breakdown, keep reading.
1. Future-Pacing: Fast-Forward Past the Fear
Overthinking thrives on short-term panic—the “What if I mess up?” or “What if this goes wrong?” thoughts. But zooming out helps you see the bigger picture.
Next time your brain spirals, ask yourself:
âś… Will this still matter in a week? A month? A year?
- If no, let it go.
- If yes...
