Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
How your booty and bottom line are connected!
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May 16, 2022
Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?
That is exactly what I shared about on my latest podcast interview on the Motivation Monday Podcast episode right here!
Got a pain in the upper back? Try this quick and easy move!
back pain
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Feb 16, 2022
Try this #miniyogabreak with me to take the OUCH 
out of your slouch for more energy and less upper back tension!
out of your slouch for more energy and less upper back tension!Do you feel like you're constantly on the hamster wheel of life?
Going, going, going but also feeling physically drained and constantly dealing with neck and back pain
….
….It sucks. It’s exhausting.
It get it. Life is busy. You’ve got lots to do. But let’s also get real about this PAIN SUCKS and it’s draining your energy and motivation.
It also slows you down and steals your focus which means you get less done so there’s that….
The great news is: there’s a powerful toolset right at your finger tips that will change that for you. And leave you feeling energized and ready to take on the day so you get 
sh*t done and still have time for fun. YOGA!!
sh*t done and still have time for fun. YOGA!!So lemme ask ya: Are you ACTUALLY ready to use the tools of Yoga to overcome your pain?
Check out my free 2...
ROCK the rest of 2020 and roll into 2021 your strongest and fittest self!
fitness goals
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Oct 01, 2020
IT AIN'T OVER YET! Let's be real, 2020 probably hasn't gone as planned, but heres the good news: you still plenty of time left to ROCK the next 90 days (its the 1st day of ROCK-tober after all) and:
Lose 15 pounds, get into your best shape yet, strengthen and tone all over, kick sugar cravings to the curb, get out of pain, be energized all day long, sleep better, be motivated and disciplined so you can charge into 2021!
How does that sound? AMAZING RIGHT!
Well guess what? That is all completely possible and I would LOVE to help you achieve it!
GREAT NEWS: I have 3 private coaching spots available to help you smash your health and fitness goals and go into 2021 your strongest, most energized, and empowered self!!
Wanna learn more? Apply here for a free 30 minute consultation and we can mp out a plan for you based on your needs and goals.
What you want for yourself is 100% doable IF you have a plan, an easy to follow program with super...