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Anticipatory Grief: Finding Meaning Before Loss
anticipatory gried
grief
podcast
podcast host
Jan 22, 2025
I never thought I’d be writing about this—at least, not right now. But life has a way of bringing us lessons we didn’t ask for. Last week, we said goodbye to our beloved Bailey, our sweet 16-year-old pup who brought so much joy and unconditional love to our lives. And in the days leading up to his passing, I found myself sitting in a space I didn’t quite have words for—a tender, heavy place between love and loss.
That’s when I learned about anticipatory grief.
Anticipatory grief is the heartache that comes before a loss. It’s what we feel when we know a goodbye is near, whether it’s for a loved one, a pet, or even a chapter of our lives. For me, it was holding Bailey close, savoring every wag of his tail, and simultaneously preparing my heart for the inevitable.
If you’ve ever felt that ache—the kind that comes with knowing what’s ahead but not quite being ready for it—you’re not alone.
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