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Peek into what 2020 has in store for you with a free guided visualization!
2020
2020 yoga challenge
accountability
community
daily practice
intentions
new year
resolutions
yoga challenge
Dec 20, 2019
Can you see with crystal clarity what lies ahead for you in 2020?
Join me for a free guided visualization on December 27th at 10am HST/ 12pm PST/ 3pm EST on the Vitality Wellness Facebook Page to help you explore the amazing things that the new year has in store for you to:
Experience the future version of you that has achieved all the goals you desire
Learn how you need to show up everyday to take inspired action and step closer to that reality everyday
Figure out how to recognize and clear blocks that might trip you up along the way
Find out who that version of you is BEing and how you can embody those qualities today through your thoughts, actions, and intentions
Before the clock strikes 12 and the new year and decade begins don’t you owe it to yourself to dream big and explore what 2020 has in store for you?
Commit to making 2020 your best year yet by intentionally dedicating time for yourself...
Make 2020 the year you stick to your resolutions with the 20/20 YOGA CHALLENGE!
20/20 yoga challenge
2020
balance
daily practice
new years
new years intentions
new years resolutions
practice
strengthen
yoga challenge
Dec 16, 2019
How many times have you set new year's resolutions only to fall off track within a few weeks or even days? Believe me, you are not alone!
Back in the day when I used to work in gyms, January was packed! People were fired up and ready to start working out, eating better, doing yoga etc etc. But honestly, it never took long for the gym to be back to normal and all the machines to be open again.
Why is that?
There are many reasons why people quit or "fall off the wagon" of new year's resolutions. Here's a few:
1) Lack of accountability: We all start out with the best intentions: to get fit, lose weight, have more energy but when life gets in the way it is really easy to fall back to our old ways. And without the accountability of a buddy or a community this tends to happen pretty quickly.
2) Lack of motivation: Why we do what we do is often just as important as doing it. Many people skip the important step of asking themselves why they are starting the resolution...