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B L O G
Lessons Learned: Ancient Wisdom For The Modern Entrepreneur
entrepreneur mental health
mental health for entrepreneurs
purposeful powerhouse
purposeful powerhouse podcast
self care for business owners
self care for entrepreneurs
the warrior's journey
yoga practice
Feb 28, 2024
Entrepreneurship: the lesson in personal development you didn’t know you needed. Am I right? At least it was for me and many other business owners that I know.
The ups and downs are real, but so are the growth and lessons you get along the way.
In this episode of the Purposeful Powerhouse Podcast we’re talking all about:
- timeless invaluable ancient wisdom that is applicable for every entrepreneur on their journey
- a captivating story of a Warrior that will change your perspective on Yoga and life
- finding the energetic balance between doing and being for sustainable success and happiness
- how following your unique path will help you develop trust, strength, and adaptability
Also!! Help us celebrate 4 years of growth, connection, and impact in the Energized and Empowered Entrepreneur Community!
Join us to win your chance to feature your business, access exclusive birthday deals, and join us to brainstorm ideas at the wrap up Streamline Your Strategies...
PODCAST: Tapping Into Your Happy
affirmations
daily practice
gratitude practice
happiness
joy
law of attraction
morning exercise
morning practice
morning ritual
morning routine
practice
science of gratitude
yoga practice
Oct 20, 2022
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
3 reasons you need a morning routine
am routine
destress
free workshop
gratitude practice
meditation
morning routine
online yoga workshop
stress less
stress reduction
stress relief
warrior yoga
yoga practice
yoga stretches
yoga warrior
yoga workshop
Aug 31, 2020
How do you start your day? If you're like many people the first thing that they do is grab their phone and check for updates, emails, texts and start scrolling.....sound familiar?
I know it's tempting to start your day that way but here's the thing: having a morning routine that doesn't involve Facebook, Gmail, or Instagram can actually change your life, one day at a time!
Morning is my favorite time of day and my daily routine is part of why I love it so much! I typically don't check my phone until its totally completed because every time I do it throws me off my game and I get distracted.
To give you a glimpse here's what mine looks like: puppy snuggles for as long as he will allow LOL, gratitude and visualization practice while I drink my warm lemon water, workout and yoga while I drink my coffee, finished by meditation and then a smoothie.
I can do all of this in an hour if I have to, but with most of my work now being from home I have a lot more freedom in my...