Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
How your booty and bottom line are connected!
benefits of yoga
health & wellbeing
health at work
health goals
media
mood
posture
posture break
yoga benefits
May 16, 2022
Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?
That is exactly what I shared about on my latest podcast interview on the Motivation Monday Podcast episode right here!
PODCAST EPISODE: How Yoga strengthens you from the inside out!
benefits of yoga
creativity
inspiration
media
yoga benefits
Aug 26, 2021
Is there ANYTHING that Yoga can't help you with? Hmmmmmm....I'll have to get back to you on that!
It certainly does help you feel more calm, present, and tapped into you so you can be more creative!
Here's why: when you are stressed your brain is focused on handling the situation at hand....not crafting a masterpiece or scripting the next block buster.
But when you are relaxed and at ease your brain feels safe and turns on imagination and creativity. Cool right?
I share more awesome stuff in this fun interview that I did with my friend HOllis on her Creative Conversations Podcast that you can listen to by clicking HERE
Enjoy!!