Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
EXHALE Live Virtual Wellness Retreat happening March 4th
online yoga workshop
virtual event
virtual retreat
yoga retreat
Feb 24, 2023
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
It's time for a TIME OUT so you can press pause on the GO GO GO hustle and finally EXHALE!
Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual retreat experience happening Saturday October 1st after you've enjoyed:
Yoga sessions to stretch out all the cranky, achy kinks in your body so you're feeling strong and centered
Breath work to bring you into a deep state of peace and calm
Meditations and visualizations to light you up with the inspiration and clarity you crave
The tools you need to cultivate calm and focus on command