Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
PODCAST: From Anxious and Burnout to Joyfully Inspired and Energized!
anxiety
burnout
depression
destress
entrepreneur
media
overwhelm
podcast
podcast guest
self care for entrepreneurs
stressed out
Oct 20, 2022
Recently, on the You Can Overcome ANYTHING Podcast I shared my story of going from Anxious, Depressed and Burnout to Joyfully Inspired and Energized with host Cesar Espino.
You can listen to the episode here! Cesar and I talked candidly about the ups and downs of entrepreneurship, plus I shared lots of tools and techniques that I use to navigate them.
Try this powerful Yoga tool for stress relief!
creativity
desk yoga
health promotion
healthy habits
maui yoga
meditation
meditation tools
mudra
mudras
no mud no lotus
office yoga
online yoga
stress
stress management
stress reduction
stress relief
stressed out
workplace yoga
yoga at work
yoga maui
yoga sessions
yoga workshops
Feb 24, 2020
You've probably heard that Yoga has lots of tools for stress relief right? IT DOES!
But if you are feeling so stressed out that your mind is running a mile a minute and your TO-DO list stretches into next month it can be very difficult to sit and meditate.
I can totally relate to that and so can many of my clients! And if that sounds at all familiar to you too I have a powerful tool to share with you called Lotus Mudra.
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