Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
4 tips for working remotely to help you keep your mind sane and your body healthy
corona virus
desk yoga
home office
immune boosting
productivity
remote
remote work
stress reducing
stress relief
take a break
work from home
working from home
yoga at home
yoga at my desk
yoga breaks
Mar 17, 2020
The events of the last few weeks have meant major changes for all of us, to say the least! To minimize our contact with others and hopefully slow down and lessen the effects of the corona virus we are now being asked to distance ourselves socially.
And for many of us, this has meant the shift to working remotely from home. As someone who has been doing this for awhile already I would love to offer you some tips to make the best of this experience to keep your mind sane and your body healthy including taking Yoga Breaks throughout the day!
Tip #1: Set up a dedicated work space
No, you can't work from the couch or the bed, you need to be able to sit or stand up properly (ie: stay awake)! This means setting up a dedicated work space at a desk or table so that you can stay upright, alert, and actually get things done.
Find a spot with good lighting, a proper chair and a surface area so you can lay out all the tools you need: computer, notepad, water, phone etc etc.
Bonus tip:...