Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
1 thing to do everyday for more energy and inspiration
elevate experience
elevate yourself
elevation method
morning exercise
morning practice
morning ritual
morning routine
morning routines
morning yoga
rules for success
self care
self care for entrepreneurs
success habits
tools for stress
tools for success
you first
Oct 07, 2021
Do you have more faith in your fears or your dreams?
Are you getting pushed forward by the voice in your head saying you’ve gotta do XYZ to be happy or successful….
Or are you pulled forward by the excitement of your vision and what you are creating?
You get to choose!
Just know that the many voices of your inner critic while play all sorts of sneaky tricks on you in a misguided attempt to keep you safe exactly where you are.
This is why it is super vital for you to have a way to start your day that:
empowers you
aligns you with your dreams
and helps you embody that elevated version of yourself that will allow you to live into the future that you desire for yourself!
In my weekly live training I shared some real talk on how my morning routine has helped me through some really dark times and ultimately get me where I am now. Catch that HERE on Facebook or HERE on YouTube if you'd like!
In the video I share my fast and easy ALIGN AND ENERGIZE 3...
3 reasons connecting to your BIG WHY everyday will help grow your business!
7 layers deep
big why
business growth
business owner
elevate yourself
elevated yoga
elevation method
entrepreneur
envision
rules for success
success habits
tools for success
Aug 05, 2021
Ready to break the pattern of always feeling stuck in your business?
Is it time for you to smash the glass ceiling and get yourself and your business to the next level so you can help more people, have more impact on the world and generate more revenue?
FANTASTIC! Then you're definitely gonna want to check this out! Because in this week's free Thursday Training I'm sharing 3 reasons connecting to your inspiration and motivation will actually help you boost your bottom line!
Inspired and ready for action? Grab my brand new FREE mini practice to ALIGN and ENERGIZE your body and mind in 3 easy but super powerful steps!
PODCAST FEATURE: My rules for success
healthy habits
healthy routine
media
podcast
podcast guest
rules for success
success
success habits
Feb 18, 2021
I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.
We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE.