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B L O G
PODCAST: Tapping Into Your Happy
affirmations
daily practice
gratitude practice
happiness
joy
law of attraction
morning exercise
morning practice
morning ritual
morning routine
practice
science of gratitude
yoga practice
Oct 20, 2022
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
Make 2020 the year you stick to your resolutions with the 20/20 YOGA CHALLENGE!
20/20 yoga challenge
2020
balance
daily practice
new years
new years intentions
new years resolutions
practice
strengthen
yoga challenge
Dec 16, 2019
How many times have you set new year's resolutions only to fall off track within a few weeks or even days? Believe me, you are not alone!
Back in the day when I used to work in gyms, January was packed! People were fired up and ready to start working out, eating better, doing yoga etc etc. But honestly, it never took long for the gym to be back to normal and all the machines to be open again.
Why is that?
There are many reasons why people quit or "fall off the wagon" of new year's resolutions. Here's a few:
1) Lack of accountability: We all start out with the best intentions: to get fit, lose weight, have more energy but when life gets in the way it is really easy to fall back to our old ways. And without the accountability of a buddy or a community this tends to happen pretty quickly.
2) Lack of motivation: Why we do what we do is often just as important as doing it. Many people skip the important step of asking themselves why they are starting the resolution...