Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Regain your energy, focus, and motivation with this FREE event!
confidence
electrify your energy
energy
focus
free workshop
growth mindset
gut health
mindset
motivation
online event
online training
sleep
sleep success
Jun 13, 2022
Feeling tapped out, spent, or just in a funk lately?
Have you slowed your roll so much that you’ve come to a complete stop ?
Feeling bummed that you just can’t seem to get your booty in gear?
Then it’s time for you to regain your energy, focus, AND motivation……without having to rely on drugs, caffeine, or sugar!
Which is exactly what you’ll learn at the FREE upcoming:
Electrify Your Energy Expert Event starting June 20th!
Inside this virtual event I’ve brought together 7 holistic living experts who will be sharing pure gold with you including:
The one step gut health secret that will help you feel unstoppable
A proven way to be LIT UP with inspiration and joy
How being stuck in GO GO GO mode won’t work and what to do instead
And SO much more!
Grab your spot right now here!
Learn how to keep your heart healthy and happy at work!
core strength
free training
free workshop
health at work
heart disease
heart health
heart month
office yoga
online training
online workshop
posture workshop
slouch
stress management
wellness at work
workplace wellness
yoga at work
Jan 31, 2020
You may not have realized it, but sitting for long hours (especially with weak, slouched posture) can be hard on your heart both physically and energetically.
Think about it: when you sit down not much is happening in your body so your heart rate and your metabolism slow down a lot. Over time, this can cause:
- creeping weight gain that is hard to lose
- swelling or numbness in your legs and feet
- an increase in blood pressure or cholesterol levels.
Since your body and mind are so inter-connected, being slouched over a keyboard for most of the day can often leave you: foggy in the head, stressed out, low energy, struggling with lack of motivation or inspiration, or heavy with feelings of sadness, apathy, or worry.
Left unchecked over time this could easily lead to a whole host of issues with your health inside and out! Unfortunately, in people that sit for more than 6 hours everyday the rates of high blood pressure, high cholesterol, obesity, insomnia, and even...