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B L O G
3 Ways That Being Stressed Out Slows You Down at Work and in Life (and what to do about it)
de-stress at your desk
office wellness
office yoga
stress
stress management
stress relief
workplace wellness
workplace yoga
yoga at my desk
Oct 14, 2019
Does this sound familiar....?
Alerts pinging you from your email and phone, the world's longest to do list, clients sending in bizarre requests, sessions to be at and others to plan for, with no end in sight. You might even be clocking mad overtime hours and taking your work home with you, giving you no downtime to recover.
Stress at this level can be absolutely crippling to your performance, health, and ultimately your happiness, plus it's one of the biggest threats to work place productivity.
While some stress is helpful because it lights a fire under your booty to motivate you to take action, chronically high levels of stress can lead to burnout, chronic fatigue, insomnia, anxiety, and depression. Plus, stress is a risk factor for every major chronic disease!
A quarter of all Americans feel that their job is the most stressful part of their life!
This means that it is absolutely important that we become aware of...