Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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Strut Through Summer Live Brainstorming Session
May 15, 2024
Strut Through Summer Feeling Strong And Sexy!
Join Us For A Live & Interactive Session To:
Streamline Your Summer Self Care (To Just 30 Minutes Or Less A Day) So You Can Stay Energized & Happy All Summer Long!
May 23 @2pm PST | 60 Minutes
Get registered here
As The Temperatures Heat Up, Make Sure You Keep Your Cool...With A Movement Routine That's Fast And Fun (But Still Gets Lots Done!)
Join us for this live brainstorming session if you're:
sick of not having any consistency in your routines and are ready to get intentional by using a game-changing tool that the most successful CEO's use
are ready for proven way to boost your focus, productivity, & joy by 72% with the 3 keys to amplify your morning routine in 30 minutes or less
looking for a crazy simple (but super effective) way to break the habits of self sabotage (in just 15 minutes a day!) that you've probably never heard of before!
Create Your Own Personalized Plan To Enjoy Your Summer & Go Strutting Into...
3 Reasons Morning Routines Are Great For You & Your Business
Apr 24, 2024
In a world where hustle culture reigns supreme, it's easy to forget the importance of self-care. But here's a secret: your morning routine might just be the game-changer your business needs.
Join us as we dive into the magical world of morning rituals and discover why they're not just a luxury, but a necessity for every entrepreneur.
Here's what you'll uncover in this episode of the Purposeful Powerhouse podcast:
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Boost Your Productivity: Did you know that a well-crafted morning routine can supercharge your productivity by up to 72%? We'll show you how to harness this incredible ROI to tackle your to-do list with ease and efficiency.
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Live with Intention: Say goodbye to drifting through your days on autopilot. Morning routines empower you to seize each moment with purpose and intention, allowing you to show up as your best and brightest self in both life and business.
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Navigate Stress Like a Pro: In a world where burnout and stress levels are skyrocketing, your morning routine...
Boost Your Productivity By 72% With This Tool Used By The Most Successful Entrepreneurs
Jan 17, 2024
72% is a VERY significant increase in anything especially when it directly impacts your success, health, and happiness!
So what is this potent game changer? Exercise in the morning!!
Not only does it rev up your metabolism, spark your energy, and leave you feeling all sorts of strong and powerful but it helps you show up vibrantly and fully in your business.
That is if you make it part of your meaningful morning routine (find out what that is here)
Morning routines are a staple for some business giants including Oprah Winfrey and Tony Robbins for a good reason: they work!
They're shown to:
- Boost your mood and get you tapped into joy
- Connect you to your vision and help you take aligned action
- Help you show up intentionally from a place of purpose and clarity
Ready to make your morning routine more impactful and meaningful? Listen to this new episode of the Purposeful Powerhouse Podcast that will help you do just that!
Rock It Like a Rooster!
May 12, 2023
Once upon a time I accidentally a Hawaiian rooster and it turns out the whole experience had a whole lot to teach me.
Dive into these lessons yourself in this weeks video where you’ll learn:
- the four C’s of creating a meaningful morning routine
- the universe’s divine sense of humor
- how embracing ALL of you is one of the most powerful things you can do for yourself
Plus lots more!
3 Questions to Jumpstart Your Day With Massive Momentum!
Apr 28, 2023
Want to create your own morning routine that inspires and energizes you....without it taking ALL day?
Then you're going to love this episode where I share all about:
- why the heck I'm so passionate about how you start your day
- 3 key questions to ask yourself everyday to make your morning more meaningful
- how to create your very own Purposeful Powerhouse Practice
Guess who made the "20 Women to Watch in 2023" List?
Mar 07, 2023
WOW!!! What an incredible to be included in the "20 Women to Watch in 2023" List inside Pretty Women Hustle Magazine. I'm so passionate about the work that I do so being included feels AH-mazing, especially during International Women's Month!
You can click here to read what I'm up to (1 minute read)
Ready to create your own Purposeful Powerhouse Practice to jump start YOUR day with Massive momentum ? Then book a complimentary Power Path call with me here and let's map out your Power Path.
3 Questions to Make More Your Morning More Meaningful
Dec 22, 2022
Wanna know the 3 questions I start each day with?
They're simple, but actually quite profound and are actually the keys to creating a meaningful morning routine. MAGIC!!
We'll be diving lots deeper into this at my free live workshop series starting soon, but more on that below!
SIDE NOTE: In case you hate waking up early or aren't a morning person, have no fear because these questions are NOT time sensitive.
IE: You DO NOT have to ask them at 5 am everyday for them to do you any good. LOL
So here they are:
1) Where am I going? This will help you determine how to head in the direction of your goals...rather than away from them. This will be your north star to focus on as you expand the vision for what is possible for you.
2) Who do I want to be today? This question will guide you on how can you show up and what qualities you get to activate within yourself to get there. After you determine this, you can use your Yoga practice or workout...
Got 2 minutes? Then check out my Fasterclass Masterclass!
Dec 22, 2022
GOT 2 MINUTES? Then you've got time for my free FASTERCLASS MASTERCLASS!
In just 120 seconds you'll learn the 3 keys to a more Meaningful and Empowered Morning Routine, yes please!
Check it out here
Make sure to grab my free gift and check out all the other awesome classes while you're there!
PODCAST: Tapping Into Your Happy
Oct 20, 2022
We all know how important our mood is, which is why I loved chatting about how we can Tap Into Your Happy recently on the LOA Today Podcast!
Sick of being drained and in pain?
Apr 05, 2022
Telling yourself you’ll work out or do yoga later is stopping you from feeling great in your body.
I get it, you’re busy and have lots going on. But the truth is: does LATER ever come?
How many times have you told yourself you’ll start on Monday only to realize its a new month (or even year) and you have yet to get started with your routine?
It happens.
But think about it, do you think people who are healthy and strong tell themselves they’ll do it later?
No way, they make it a priority. They do it first thing in the day because it sets the tone for the day, leaves them feeling refreshed, and helps them get more done all day long!
So are you going to wait til you're burnt out and bust up to start making how you feel a priority? Or do you want to learn how to create a morning routine that leaves you feel energized and centered?
If so grab my free mini morning routine to get started today