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How your booty and bottom line are connected!

Have you ever noticed how after you workout or do Yoga you feel so powerful, unstoppable, and ready to take on the world?

That is exactly what I shared about on my latest podcast interview on the Motivation Monday Podcast episode right here!

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Is the nagging pain in your neck and back distracting you and draining your energy?

Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!