Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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EXHALE Live Virtual Wellness Retreat happening October 1st
Sep 14, 2022
If you're a high-achiever who's been doing all of the things, working non-stop, mind-spinning all night, and running on empty...you're definitely not alone.
We live in a world of GO GO GO, hustle hard, and wearing BUSY like a badge of honor. And we both know that pace is NOT sustainable, nor is it what you signed up for.
The good news is, this does not have to be the norm for you.
Because I'm going to show you exactly how to hit the reset button with 1 powerful day of pause with the EXHALE Retreat happening Saturday October 1st @10am PST/ 1pm EST. Click HERE for info!
It's time for you to DITCH THE BURNOUT FOR GOOD so you can actually achieve more with WAY less effort when you're feeling AH-mazing...
Just imagine how BLISSED OUT and INCREDIBLE you’ll feel after this immersive and interactive virtual experience to enjoy:
> Yoga sessions to stretch out all the cranky, achy kinks in your body so you're...
Is the hippo in your head happy?
Jul 02, 2021
Are you ready for a happy hippo in your head? Maybe?
Trust me, it might sound weird but its actually a very good thing! Let me explain!
Here's why that's important and why you should care about the hippo in your head: Your hippocampus is the part of limbic system in your brain and is integral for the formation of new memories, accessing older ones, and plays a direct role in learning and with your emotions.
As with all parts of your brain it is effected by stress and undergoes normal changes as you age.
However this part in particular is found to be one of the first parts of the brain effected by Alzheimer's disease so it is VERY important that you are proactive in keeping it healthy!
And guess what the best way for you to do that is: EXERCISE!
Studies find that a combination of both physical exercises (especially cardio) and mental exercise (meditation in particular) is key for helping you generate new brain cells and also make sure those...
3 reasons you need a morning routine
Aug 31, 2020
How do you start your day? If you're like many people the first thing that they do is grab their phone and check for updates, emails, texts and start scrolling.....sound familiar?
I know it's tempting to start your day that way but here's the thing: having a morning routine that doesn't involve Facebook, Gmail, or Instagram can actually change your life, one day at a time!
Morning is my favorite time of day and my daily routine is part of why I love it so much! I typically don't check my phone until its totally completed because every time I do it throws me off my game and I get distracted.
To give you a glimpse here's what mine looks like: puppy snuggles for as long as he will allow LOL, gratitude and visualization practice while I drink my warm lemon water, workout and yoga while I drink my coffee, finished by meditation and then a smoothie.
I can do all of this in an hour if I have to, but with most of my work now being from home I have a lot more freedom in my...
Stress Less: Virtual Workshop
Jul 14, 2020
As we navigate this unprecedented time and ever changing work arrangements, people around the world are reporting higher stress levels than ever.
And while stress shows up differently in people, it has very similar effects for many such as:
- tension, pain, headaches
- difficulty focusing, making decisions, and being forgetful
- irritability, insomnia, low energy
- shock, with-drawl, anxiety, depression
Coupled with the fact that chronic stress is a major risk for illness and mental health challenges, it is absolutely essential that your team has the tools that they need to lower stress levels naturally!
Empower yourself with practical and research backed techniques to stress less with this virtual workshop:
STRESS LESS: Tools and Techniques You Can Use Anywhere
This virtual workshop will help you understand stress, know exactly how to reduce it, and what to do today to build inner resilience to promote a deep sense of calm and ease.
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Try this powerful Yoga tool for stress relief!
Feb 24, 2020
You've probably heard that Yoga has lots of tools for stress relief right? IT DOES!
But if you are feeling so stressed out that your mind is running a mile a minute and your TO-DO list stretches into next month it can be very difficult to sit and meditate.
I can totally relate to that and so can many of my clients! And if that sounds at all familiar to you too I have a powerful tool to share with you called Lotus Mudra.
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A powerful question to ask yourself anytime, anywhere
Mar 11, 2019
Want a simple yet extremely powerful way to ground yourself and return your focus to the present moment?
Ask yourself this question:
And then pay attention:
Where do you feel your breath? What is the quality of it?
Often when we are feeling stressed out or paying attention to things around us our breath is short and shallow and mostly in the chest and shoulder area.
Not only does this increase tension in this area because these muscles are not meant to be our main breathing muscles, it also triggers more stress in our bodies because it is the fight or flight breathing pattern.
As soon as you shift your focus to your breath and begin to pay attention to it you will notice a shift within yourself. As you tune into the flow of your breath, the feeling of it and the quality of it you will feel yourself becoming more relaxed, grounded, and present.
Tuning into the subtle rhythm of the breath is the easiest way we have to bring our attention into our body and into the now.
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FREE Workshop: Deep Breaths for Less Stress on Saturday April 13th
Mar 07, 2019
Deep, slow breathing is one of the most powerful tools we have for lowering our stress levels! In fact, the American Institute of Stress, considers it to the most effective way to bring our stress down. However, it is one that we often forget about and take for granted since it happens without us having to think about it.
Join me for this interactive and informative free workshop that will teach you powerful and effective breathing techniques to leave you feeling energized, calm and less stressed.
Learn about:
- how we breathe
- how it effects your nervous system
- several breathing techniques that you can do anytime, anywhere to lower your stress levels
- how to use the breath to quiet and focus your mind
DATE: Saturday April 13th
TIME: 10-11am
LOCATION: HMSA Neighborhood Center (beside Target in Kahului)
COST: FREE!
Thank you for sharing this event and inviting your friends!