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Anxiety SOS: Discreet Breathwork for Meetings
Apr 16, 2025
Feeling Nervous Before a Meeting or Sales Call? You're Not Alone.
Have you ever felt your heart pounding before a Zoom call or found yourself overthinking every word before a big sales conversation? Same here. Even with years of experience and preparation, those old familiar butterflies still show up—sometimes dressed more like a tornado than a flutter.
Here’s the thing no one talks about enough: feeling anxious at work doesn’t mean you’re not capable. It means you care.
But that doesn’t mean you have to stay stuck in that anxious energy.
I used to try and “power through” my nerves. Smile bigger. Talk faster. Push harder. But the truth is, that only made my anxiety worse. What actually helped me find my calm and my voice again? Breathwork. Specifically, discreet breathwork I could use anywhere—right in the middle of a meeting or before clicking “join” on Zoom.
That’s why I recorded this week’s Movement, Mind, & Meaning podcast episode: “Anxiety SOS: Discreet Breathwork for Meetings...
Breaking Free From Perfectionism & Pressure
Apr 02, 2025
I used to believe that if I wasn’t doing everything perfectly, I was failing. I felt this pressure in every area of my life—whether it was in my business, my relationships, or how I managed my health. The weight of trying to do everything “right” and avoid mistakes was overwhelming. I believed I had to show up at my best all the time to succeed. But that mindset was slowly chipping away at my peace of mind.
It wasn’t just about doing my work perfectly or meeting others' expectations—it was about maintaining this image of someone who had it all together, someone who never dropped the ball. But no matter how hard I tried to keep it up, I was constantly fighting a losing battle. The more I tried to perfect everything, the more anxious I became. And the more anxious I became, the more I felt like I was failing.
This constant striving for perfection only intensified with the chaos of the world around me. With so much uncertainty, division, and pressure, I found myself feeling like I was c...
Is Anxiety Holding You Back? Read This to Find Out!
Feb 27, 2025
Are you a highly sensitive, driven woman over 40 who has accomplished so much? If so, I bet you’re strong, capable, and deeply passionate about what you do. But behind the scenes, anxiety, self-doubt, and overwhelm may be quietly holding you back. Sound familiar?
If you often feel exhausted, second-guess your decisions, or struggle to slow down without guilt, you’re not alone.
Many women over 40 face the same challenge: managing stress while trying to do it all. But how do you know if anxiety is silently affecting your well-being and success?
That’s exactly what Anxiety Breakthrough Assessment will help you uncover.
Why Anxiety & Overwhelm Are a Hidden Roadblock
You might think your stress is just part of life. But when left unchecked, anxiety and overwhelm can create hidden patterns that drain your energy and confidence, including:
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Decision Paralysis – Spending too much time overanalyzing instead of taking action.
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Perfectionism & Procrastination – Delaying important tas...
Is Anxiety Holding You Back? Read This to Find Out!
Feb 27, 2025
Are you a highly sensitive, driven woman over 40 who has accomplished so much? If so, I bet you’re strong, capable, and deeply passionate about what you do. But behind the scenes, anxiety, self-doubt, and overwhelm may be quietly holding you back. Sound familiar?
If you often feel exhausted, second-guess your decisions, or struggle to slow down without guilt, you’re not alone.
Many women over 40 face the same challenge: managing stress while trying to do it all. But how do you know if anxiety is silently affecting your well-being and success?
That’s exactly what Anxiety Breakthrough Assessment will help you uncover.
Why Anxiety & Overwhelm Are a Hidden Roadblock
You might think your stress is just part of life. But when left unchecked, anxiety and overwhelm can create hidden patterns that drain your energy and confidence, including:
-
Decision Paralysis – Spending too much time overanalyzing instead of taking action.
-
Perfectionism & Procrastination – Delaying important tas...