Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Don't have time to exercise? Try this 5 minute workout!
5 minute workout
habits
healthy
healthy habits
healthy living
healthy routine
morning routine
morning routines
success habits
Mar 04, 2021
Ever feel like you just don't have time to exercise? You are definitely not alone on that!
So many people want to exercise but find it hard to make the time for it. And have an EVEN harder time sticking to a routine!
I've been learning all about how to help people create habits that ACTUALLY stick lately (which is super cool to me!) and one thing that helps with that is:
Starting with a small, very achievable goal like 5 minutes of exercise 5 times a week....seems doable right? It TOTALLY is!
Need some inspiration for that 5 minute workout? Check out the video above where I take you through a 5 minute workout!
Are you interested in the free MASTER YOUR MORNING routine workshop on March 18th? Save your spot HERE!
PODCAST FEATURE: My rules for success
healthy habits
healthy routine
media
podcast
podcast guest
rules for success
success
success habits
Feb 18, 2021
I was recently interview on the Rules for Success podcast by Joseph Varghese about what I think essential habits or routines are essential for success.
We talked all things Yoga, morning routines, accountability buddies and lots more! Give it a listen HERE.
FREE live workshop to REVITALIZE YOUR MORNING ROUTINE!
Have you been wanting to create a morning routine but just aren't sure where to start?
Looking at all the things you could be doing can be super overwhelming and might even leave you feeling more confused than before.
I can help! Join me for a free workshop Thursday January 14th @9am HST/ 11am PST/ 2pm EST to learn how to:
kickstart healthy habits
make the most of your time so you get what you need
have a plan to keep your body flexible and fit
balance the effects of long hours working on the computer so you have more energy, sleep better, and feel happier
Sign up here for this free workshop and learn all of this and lots more > http://bit.ly/revitalize2021
*There will be a replay available if you can't make it live!
I can't wait to see you there!
PS: No more wasting time figuring out what to do or just skipping it all together. Come learn how to create a morning routine you love and look forward to in this Thursdays free workshop!
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