Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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Regain your energy, focus, and motivation with this FREE event!
Jun 13, 2022
Feeling tapped out, spent, or just in a funk lately?
Have you slowed your roll so much that youâve come to a complete stop ?
Feeling bummed that you just canât seem to get your booty in gear?
Then itâs time for you to regain your energy, focus, AND motivationâŚâŚwithout having to rely on drugs, caffeine, or sugar!
Which is exactly what youâll learn at the FREE upcoming:
Electrify Your Energy Expert Event starting June 20th!
Inside this virtual event Iâve brought together 7 holistic living experts who will be sharing pure gold with you including:
The one step gut health secret that will help you feel unstoppable
A proven way to be LIT UP with inspiration and joy
How being stuck in GO GO GO mode wonât work and what to do instead
And SO much more!
Grab your spot right now here!
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Learning to celebrate yourself..not easy at first, but definitely worth it!
Jun 29, 2021
I'm proud of myself. Funny, that wasnât as awkward as I thought it would be to say (or write LOL). Do you find it easy to share your wins? It's definitely still a new skill for me. But I think it's one worth practicing!
And that's what I've been doing lately: practicing what I teach and I'm happy to report its working. Iâm learning to celebrate my wins, stay focused on my mission and being very intentional about how Iâm showing up so that Iâm in alignment with the big vision version of me.Â
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And guess what?? By doing that work (in addition to lots more) I just wrapped up my best launch yet...woohoooâ¨đđđâ¨!
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Best in terms of:
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đConnecting with hundreds of new people around the world and welcoming them into my community of Elevated and Empowered Entrepreneurs
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đOffering awesome workshops that people loved
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đWelcoming 12 amazing beings into the first round of my new program ELEVATE
But ultimately best in terms of learning to side step the negative committee in my head and...
Growing through gratitude
Nov 08, 2019
Life can throw a lot at us, especially at work. And when we are in the thick of things with long TO DO lists, clients, and distractions it can be challenging to be grateful for all of it....am I right?
However, if we manage to keep our cool and approach each moment with an open mind and a willingness to learn we can. This approach, which is called the growth mindset, is a powerful lens to look through (and thankfully one we can develop and hone).
The essence of the growth mindset is to always be looking for the lesson in the situation so that we can learn and grow and become the fullest version of our self.
So by taking a step back and looking at the situation from a wider lens we can learn to ask better open ended questions such as: What can I learn from this? What is the universe trying to tell me? What tools do I have to handle this situation?
These are far different from the opposite fixed mindset that asks closed ended questions such as: Why is this happening to me? Why can't ...