Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Wake Up Your Sleeping Booty Workshop!
booty
core exercise
core exercises
core muscles
core strength
glutes
posture workshop
sleeping booty
strong posture
Aug 16, 2021
SIT SIT SIT. Is sitting all day putting your booty to sleep?Then maybe you're living the modern reality tale SLEEPING BOOTY and the SEVEN SYMPTOMS!
It may sound like a joke, but trust me it IS NOT!
With all the sitting we do its very common for people to develop SLEEPING BOOTY AKA: Numb bum AKA: Gluteal Amnesia (ie: your booty falls into a deep slumber from not being used).
Yep...it's a real thing.
How does your booty fall into this deep sleep? At the hands of the modern day villain: SITTING TOO MUCH!As your Sleeping Booty falls into a deep slumber from not being used often and being sat upon so much along comes her crew The 7 Symptoms (ones you probably know all too well)!
🚶🏼♀️🚶🏽SLOUCHY: Who’s in chronic keyboard slump
⬇️DROOPY: Who kinda sags along as things weaken
🔄FOGGY: Brain fog is the name of the game here with things in slow motion
😖ACHY: Aches, pains, and muscle strains all over
✖️TIGHTY: Not moving much much means muscles get tight and sore
😶NUMBY:
...