Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Need a pick me up? Try this!!
Jun 07, 2021
Wanna know a surefire way to feel strong, present, and powerful? Stop, drop, and do WARRIOR TWO!
For real...within a couple breaths you will feel all of that and more. Check it out for yourself in today's Monday Middays with Megan session!!
LOVE THE WARRIOR POSES AND WANNA EXPERIENCE HOW TRULY POWERFUL THEY ARE?
Then join me next week for a FREE WAKE THE WARRIOR WITHIN workshop series!!
If you are so ready to awaken new awareness, clarity, and determination so you feel invigorated and unstoppable by allowing you to intentionally align:
Your BODY to feel strong, centered, and powerful
Your MIND to your vibrant confidence, authentic truth and inspired mission
Your SPIRIT to a deep inner knowing, connection, and trust
Then head right over HERE and save your spot if you haven't already!!
Can't wait for you to join us on this journey into the incredible Warrior poses that will help you stand in...
Ready, set, gratitude: FREE Gratitude Challenge starts today!
Nov 01, 2019
I'm proud to say that today is day 823 of my daily gratitude practice! What started as a suggestion from a friend over two and a half years ago is now a staple of my morning routine that I love.
The suggestion to start this practice came to me when I was in a dark period in my life, struggling with depression and lack of motivation. So I thought, why not give it a go? And I'm so glad I did.
The interesting thing that I have learnt since is that a daily gratitude practice is scientifically proven to help people with depression by increasing levels of serotonin, shifting their outlook and improving their mood.
It is for these reasons (and so many more that I will share with you over the next month) that on November 1st I started a free 30 day gratitude challenge on my Facebook page and Instagram page!
Science tells us that in as little as 20 seconds a day, feeling authentically grateful stimulates a release of dopamine, serotonin and oxytocin that helps you...
Back to School, Back to You Challenge Starting Monday September 9th
Sep 05, 2019
It's back to school time so that means it's the perfect time to get back into your routine too!
Life can be busy and work gets hectic so that means its super important that you take care of yourself!
This 5 day mini challenge is the perfect way to kick that off and give you tools to:
-ease chronic tension in your neck and shoulders
-strengthen your muscles so you stand and walk taller
-have consistent energy all day long
-lower your stress levels
-boost your focus and creativity to get more done!
All in just a few minutes everyday because Yoga is amazing like that ;)
Ready to sign up? Right on! You can by joining the Yoga at My Desk Tribe here
Because it works on many systems and parts of your body simultaneously Yoga is the ultimate vehicle to help you optimize your health on all levels!
The hard truth is that sitting can take a big toll on your body so it is vital that you take breaks...