Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
4 Core Elements Of Breaking Free From Anxiety
Mar 20, 2024
Anxiety got you spinning in circles stealing your time, energy, and joy?
Then listen to this episode of the Purposeful Powerhouse Podcast to learn the 4 core elements the Mindful Strength Method to help you break free from anxiety and take control of your life and health.
In today’s episode we’ll dive into the 4 core elements that will help you:
- Get intentional by using a game-changing tool that the most successful CEO's use
- Boost your focus, productivity, & joy by 72%
- Learn the funnest way to stay in aligned energy all day that helps you tap into pure joy fast
- Overcome anxiety and learn to use your mind as the powerful tool it is (in just 15 minutes a day!)
Regain your energy, focus, and motivation with this FREE event!
Jun 13, 2022
Feeling tapped out, spent, or just in a funk lately?
Have you slowed your roll so much that you’ve come to a complete stop ?
Feeling bummed that you just can’t seem to get your booty in gear?
Then it’s time for you to regain your energy, focus, AND motivation……without having to rely on drugs, caffeine, or sugar!
Which is exactly what you’ll learn at the FREE upcoming:
Electrify Your Energy Expert Event starting June 20th!
Inside this virtual event I’ve brought together 7 holistic living experts who will be sharing pure gold with you including:
The one step gut health secret that will help you feel unstoppable
A proven way to be LIT UP with inspiration and joy
How being stuck in GO GO GO mode won’t work and what to do instead
And SO much more!
Grab your spot right now here!
BUH BYE brain fog!!
Jul 29, 2021
Question for you,
Do you find yourself dragging all day long, struggling to find the words to finish an email, or the motivation to do the thing you know you REALLY need to move your day forward?
Not only is this probably really frustrating for you but its actually slowing down your progress and growth of your business!
Curious why you head feels so foggy so much of the time {{first_name}}?
Then check out my Thursday training above for 3 possible causes of it or scroll down if you prefer to cut right to the chase!
While there may be a host of reasons you feel like you are just crawling through your day with a head full of fuzz here's the top 3:
1) Stress. Yep this bad boy has a role to play in many of life's challenges, including slow down your brain to a putt putt sputter
2) Not enough sleep. Might seem obvious but when you don't sleep well your brain doesn't get to fully renew and prep for the new day. Hence the reason everything...
Sick of the afternoon slump?
Feb 04, 2021
I don't know about you but by the middle of the afternoon I'm ready for a nap and/or another Earl Grey Latte (or better yet BOTH!!). You too?
Since that isn't always an option, I've got a solution for your that is WAY cheaper than another trip to the coffee shop and is REALLY good for you!
Check out this quick video abo where I teach you an easy move you can do right at your desk to DE-SLOUCH yourself and get a boost of energy.
WIN/WIN!!
Love it? Thanks for sharing this post with a friend!
FYI: This easy and fast move is great to do throughout the day to ease tension and keep the neck pain monsters at bay so feel free to work it in whenever you can.
Go from uninspired to motivated with the free mini workshop series!
Sep 07, 2020
Has navigating the craziness that is 2020 got you feeling all the feels and kinda uninspired and unmotivated? Yep I can relate.
No one knew that 2020 would unfold like this and let's be honest: it is taking some serious gusto and resilience to keep moving forward.
Wouldn't it be amazing to have way to recharge your energy, revitalize your spirit, and refresh yourself? Definitely!
What about a way to access more strength, determination, and courage so you can keep taking action? Yes please!
Well lemme tell ya.....I've got something that can help!!
Why should you join us for this? Well my friend, this is definitely not gonna be just any old Yoga challenge.......
Wanna know why? Because we're going on a journey.
Guided by the most powerful, brave, and determined Warrior that will teach you how to unlock the power of the Yoga practice and TRULY put it use for you...