Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
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PODCAST FEATURE: Desktop Yoga: Why taking breaks throughout your workday is essential!
desk stretches
desk yoga
desktop yoga
media
podcast
podcast guest
self care
self care for entrepreneurs
stretch break
yoga breaks
Feb 15, 2021
How many hours a day are you on your computer or phone?
We spend an astonishing amount of time hunched over our devices so its ESSENTIAL that you learn how to take breaks and why doing so actually boosts your productivity and helps you get more done.
I am so honored to have been interview by Dr Gordon of the Menopause Yoga as we chat about Desktop Yoga and why mini Yoga Breaks throughout the day can be a game changer for your neck and shoulder pain, headaches and lots more.
Come check it out as we chat about Yoga at My Desk and more! Click HERE to have a listen.
Under pressure: How slouching is taking a toll on us and what we can do about it right away!
back pain
back pain at work
desk exercise
desk exercises
desk stretches
desk yoga
lower back pain at work
stretches for back pain
Aug 05, 2019
It's hard to avoid. We may not even realize we are doing it. It's far more common that you might think.
What am I talking about?
SLOUCHING!
We have only to look at this very telling photo to get a clear picture of what is happening to our spines when we slouch.
On the right we have Mr Blue, a shining example of strong posture. Notice how well aligned he is: ears over shoulders, shoulders stack over hips. This is the natural alignment of our spine; the one that allows easy movement, support for the spine, free flow of oxygen and energy.
On the left we have Mr Green: in the classically rounded over computer position. Notice how far forwards his shoulders are, not to mention his head! In a slouched C curve like this the amount of...