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PODCAST EPISODE: How Yoga strengthens you from the inside out!
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Aug 26, 2021
Is there ANYTHING that Yoga can't help you with? Hmmmmmm....I'll have to get back to you on that!
It certainly does help you feel more calm, present, and tapped into you so you can be more creative!
Here's why: when you are stressed your brain is focused on handling the situation at hand....not crafting a masterpiece or scripting the next block buster.
But when you are relaxed and at ease your brain feels safe and turns on imagination and creativity. Cool right?
I share more awesome stuff in this fun interview that I did with my friend HOllis on her Creative Conversations Podcast that you can listen to by clicking HERE
Enjoy!!
Try this powerful Yoga tool for stress relief!
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Feb 24, 2020
You've probably heard that Yoga has lots of tools for stress relief right? IT DOES!
But if you are feeling so stressed out that your mind is running a mile a minute and your TO-DO list stretches into next month it can be very difficult to sit and meditate.
I can totally relate to that and so can many of my clients! And if that sounds at all familiar to you too I have a powerful tool to share with you called Lotus Mudra.
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