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B L O G
Anxiety SOS: Discreet Breathwork for Meetings
breathe
breathing break
breathwork
breathwork for anxiety
high functioning anxiety
highly sensitive woman
Apr 16, 2025
Feeling Nervous Before a Meeting or Sales Call? You're Not Alone.
Have you ever felt your heart pounding before a Zoom call or found yourself overthinking every word before a big sales conversation? Same here. Even with years of experience and preparation, those old familiar butterflies still show up—sometimes dressed more like a tornado than a flutter.
Here’s the thing no one talks about enough: feeling anxious at work doesn’t mean you’re not capable. It means you care.
But that doesn’t mean you have to stay stuck in that anxious energy.
I used to try and “power through” my nerves. Smile bigger. Talk faster. Push harder. But the truth is, that only made my anxiety worse. What actually helped me find my calm and my voice again? Breathwork. Specifically, discreet breathwork I could use anywhere—right in the middle of a meeting or before clicking “join” on Zoom.
That’s why I recorded this week’s Movement, Mind, & Meaning podcast episode: “Anxiety SOS: Discreet Breathwork for Meetings...