Is the nagging pain in your neck and back distracting you and draining your energy?
Press PAUSE on your busy life with this free 10 minute "Yoga at My Desk" video to instantly feel better!
B L O G
Don't Make This Mistake In Your Workouts!
Are you making this mistake in your workouts?
With all the push up and squat challenges flying around the internet having people do 1000’s of reps in a day I’ve gotta share something with you.
If you’re doing those exercises without doing this first not only are you likely not getting as much out of them but you could be putting yourself at risk for injury.
So what am I talking about?
Warm-ing up your backside. Yes, specifically your booty when it comes to your leg workouts but also the whole back side of your body.
It’s VITAL! Why? Well the reality of our modern life is we all sit (ahem slouch a lot…in fact you may even be doing both right now…or at least until you read that.
All this inactivity can cause the muscles on the back of your body to get sleepy from lack of use. Hello…Sleeping Booty! Technically its, called gluteal amnesia, but you get the idea. All that sitting can cause it to drift off into a deep slumber and...
Tone and Tighten Your Tushy in 5 Weeks
booty boost
morning routines
sleeping booty
Jul 25, 2023
Tone and Tighten Your Tushy in 5 Weeks Let's strut into September together!
How AH-mazing does showing up fully in your life with vibrant energy and focus and seeing incredible ripple effects into all areas of your life and work sound to you?
Why half ass August (
) when you can BOOST YOUR BOOTY and have whole-ass-tic health instead?!
) when you can BOOST YOUR BOOTY and have whole-ass-tic health instead?!Join us for my brand new holistic health program starting August 1st where you'll get:
Weekly Live Booty Boostin' Sessions:Join our enthusiastic booty-boosters in high-energy, live group workout sessions every week (which are recorded and yours to keep).
Tailored Alignment Analysis:Discover the key to your vibrant health! Your comprehensive alignment analysis will pinpoint areas that need balance and attention to achieve the results you desire.
Customized Program Design:Together we'll craft the ultimate fusion of strength training, flexibility exercises, invigorating yoga...