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4 Core Elements Of Breaking Free From Anxiety

Anxiety got you spinning in circles stealing your time, energy, and joy?

Then listen to this episode of the Purposeful Powerhouse Podcast to learn the 4 core elements the Mindful Strength Method to help you break free from anxiety and take control of your life and health.

In today’s episode we’ll dive into the 4 core elements that will help you:

Get intentional by using a game-changing tool that the most successful CEO's use
Boost your focus, productivity, & joy by 72%
Learn the funnest way to stay in aligned energy all day that helps you tap into pure joy fast
Overcome anxiety and learn to use your mind as the powerful tool it is (in just 15 minutes a day!)

Click here to listen to the episode

Love to Skip the Holiday Stress And Anxiety This Year? Check This Out!

Say Hello to Stress Relief in NOW-vember!

Tired of waiting for a fresh start? Why delay your well-being until the New Year when you can take action NOW?

Introducing:

Take a Power Pause – your mini dose of rejuvenation and relaxation to get off the holiday stress express and take control of your life and health!

Running November 1st to 30th, for just $33 you'll get unlimited access to 15-minute Power Pause sessions:

Meditation Monday: Start your week on a tranquil note, setting the tone for the week.

Warrior Wednesdays: Recharge mid-week with renewed focus and inspiration.

Feel Good Fridays: Unwind and float into the weekend with open arms.

Each session combines breath work, Yoga, toning exercises, stretches, and meditations to calm your mind.

Sessions are live only with no replays, happening on Monday, Wednesday, and Friday @12pm PST/ 3pm EST.

Don't let stress take over your holidays. Be a more relaxed, resilient, and joyful you every day!

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