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3 reasons you need a morning routine (even if you don't think you have time for one!)
Oct 15, 2020
How does your day start? Do you grab your phone and start scrolling to find out what happened over night?
Do you make some coffee and head right to your desk and start working on your TO DO list?
OR......Do you have your routine dialed in and you start your day with a routine that makes you feel great from the inside out?
While your life likely looks and feels nothing like it did at this point last year and daily routine has probably shifted SO much in the last year, there's one thing for sure:
How you start your day will drastically effects how it unfolds.
There's many reasons the most successful and happy people credit their morning routine for the quality of their lives, because having one is a total game changer!
In fact there's a long list of science backed reasons why a morning routine is helpful but here's 3 ways that I and many others make this time a non negotiable part of the day:
1) It gives you more time. Here's the thing: taking time to take care of...
Ready to revitalize your routine?
Oct 13, 2020
Ready to go from having “no time” to exercise to making it an essential part of your day that you love and look forward to?
I know you've got a lot going on right now which means that in order for you to show up and shine as your amazing self you gotta take care of YOU too!
Believe me: I know it's hard not to grab your phone and start the scroll first thing in the morning. I mean what if you missed something important while you were asleep?
BUT HERE'S THE THING: if you’re always saying yes to everyone else and not to yourself it's a surefire recipe for burnout.
Trust me, I’ve been there! Which is why I'm on a mission to make sure that doesn’t happen to you. I was burnt out, anxious, and didn’t think I had it in me to keep going, but I did, once I committed to making my health and happiness a priority.
Because the reality is you may already be dealing with stress, headaches, exhaustion, aches and pains all over, and creeping weight gain. Or...
3 reasons you need a morning routine
Aug 31, 2020
How do you start your day? If you're like many people the first thing that they do is grab their phone and check for updates, emails, texts and start scrolling.....sound familiar?
I know it's tempting to start your day that way but here's the thing: having a morning routine that doesn't involve Facebook, Gmail, or Instagram can actually change your life, one day at a time!
Morning is my favorite time of day and my daily routine is part of why I love it so much! I typically don't check my phone until its totally completed because every time I do it throws me off my game and I get distracted.
To give you a glimpse here's what mine looks like: puppy snuggles for as long as he will allow LOL, gratitude and visualization practice while I drink my warm lemon water, workout and yoga while I drink my coffee, finished by meditation and then a smoothie.
I can do all of this in an hour if I have to, but with most of my work now being from home I have a lot more freedom in my...